Na mmalite nke oge oyi, ihe ize ndụ nke hypothermia na ịnweta oyi na-abawanye. Iji gbochie ọrịa ahụ "na nwa osisi", ị nwere ike ime na-enweghị ọgwụ nje: n'oge na-egbu ọrịa ahụ na ihe ọṅụṅụ na-agwọ ọrịa, uru nke ndị nne nne anyị nwalere. Anyị na-ewetara gị iri na abuo nke ọgwụgwọ oyi dị otú ahụ. Tii na-ekpo ọkụ na mmanụ aṅụ na lemon. Ọ bụrụ na ị nwere oyi, ihe mbụ ị ga-eme bụ ịkwadebe tii oji ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-adịghị ike, nke tinye 1 teaspoon mmanụ aṅụ na abụọ nke lemon ibe. Ọ dị ezigbo mkpa ka ịghara itinye mmanụ aṅụ na lemon na mmiri esi mmiri iji chekwaa uru bara uru ha. Raspberry tii na linden okooko osisi. Ime biya tii si akọrọ linden okooko osisi, tinye akọrọ tomato na rasberi epupụta na ya. Na-ahapụ inye 30 nkeji. Ọ bụrụ na enweghị raspberries, raspberry jam dịkwa mma. Rosehip tii. Ọ bụghị ihe nzuzo na rose hips bụ ezigbo isi iyi nke vitamin C. Anuahade akọrọ rose hips (3 tablespoons), wunye 0,5 lita nke esi mmiri na-ahapụ na a thermos n'otu ntabi anya. Na ụtụtụ, nje na-aṅụ 1/2 iko 4 ugboro n'ụbọchị 30 nkeji tupu nri. Morse cranberry ma ọ bụ lingonberry. Cranberries na lingonberries bụ nanị ihe pụrụ iche na ihe nje bacteria ha. Iji kwadebe ihe ọṅụṅụ mkpụrụ osisi, kpoo cranberries ma ọ bụ cranberries na sugar granulated (3: 1). 2 tbsp mix wunye 0,5 lita nke mmiri ọkụ. Mmiri ara ehi na-ekpo ọkụ na mmiri ịnweta mmiri. Ọ bụrụ na ị nwere ụkwara, dozie mmiri ara ehi na-ekpo ọkụ na mmiri alkaline (dịka ọmụmaatụ, Borjomi). Ihe ọṅụṅụ a ga-enyere aka ịchụpụ imi. Mmiri ara ehi na galik. Ngwọta mberede a ga-enyere gị aka ịlaghachi n'ụkwụ gị n'otu abalị. Tinye 10 tụlee nke ihe ọṅụṅụ galik ka mmiri ara ehi na-ekpo ọkụ ma na-aṅụ n'abalị. Mkpụrụ osisi mịrị amị compote. Ngwọta a gosipụtara na nke a maara nke ọma site na nwata. Nri nke mkpụrụ osisi a mịrị amị nwere mmetụta tonic na nro na oyi. Hazie 100 g nke mkpụrụ osisi a mịrị amị, bee nnukwu mkpụrụ osisi. Sachaa mkpụrụ osisi a mịrị amị nke ọma na mmiri ọkụ. Mbụ, obụpde apụl na pears ruo mgbe juu 30 nkeji, na-agbakwunye sugar (3 tablespoons kwa 1 liter mmiri), mgbe ahụ, Fikiere apricots na prunes, na n'ikpeazụ, 5 nkeji tupu ọgwụgwụ nke nri, tinye mịrị na Fikiere apricots. Na compote emechara, ị nwere ike itinye lemon ma ọ bụ ihe ọṅụṅụ oroma, mmanụ aṅụ. Ginger tii na lemon. Ọ ga-enyere aka n'oge mgbụsị akwụkwọ oyi, mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma nwekwuo arụmọrụ gị. Gwakọta 1 iko mmiri ọkụ na 1 tbsp. mmanụ aṅụ, 1 tbsp. ihe ọṅụṅụ lemon, 0,5 tsp chopped ginger mgbọrọgwụ na ntụtụ nke pawuda. I nwekwara ike itinye akwụkwọ mint mịrị amị na tii gị. Mmanya juru eju. Ngwọta oyi dị oke mma yana naanị ihe ọṅụṅụ na-atọ ụtọ, ahụike, na-ekpo ọkụ!
Ikwesiri
3 iko apụl ma ọ bụ ihe ọṅụṅụ mkpụrụ vaịn
1/2 iko mmiri
2 tbsp lemon zest
2 tbsp. spoons nke oroma bee
1 PC. apụl
1 teaspoon ala pawuda
1/2 teaspoon cloves
1/4 teaspoon ala allspice
1/4 teaspoon nke cardamom
1/4 teaspoon ala ginger
Usoro nkwadebe
Wunye ihe ọṅụṅụ na mmiri n'ime ite. Bee apụl ma bee ya n'ime obere iberibe. Wunye ihe niile n'ime ihe ọṅụṅụ ma tinye obere ọkụ. Kpoo ọkụ ruo mgbe ị na-esi esi, kpuchie ka simmer maka nkeji 5.
Na-efe ọkụ. Ọ ka mma ịṅụ mmanya n'abalị, ka i wee nwee ike ịrahụ ụra ozugbo, ma tinye akwa ọkụ ọkụ na ụkwụ gị. Chamomile tii. Chamomile bụ ọgwụ mgbochi mkpali dị nro. Na ngwakọta na linden na mmanụ aṅụ, ọ bụ ezigbo ọgwụgwọ oyi. Nkwadebe tii: were 1 tsp. chamomile okooko osisi na linden okooko osisi, ime biya 1 iko esi mmiri, hapụ 20 nkeji, nje. Na-aṅụ 1/3 iko ugboro 3 n'ụbọchị tupu nri. Ị nwere ike itinye mmanụ aṅụ. dabere na bigpicture.com