Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 263 kCal | 1684 kCal | 15.6% | 5.9% | 640 g |
Ndị na-edozi | 6.1 g | 76 g | 8% | 3% | 1246 g |
Ụdị | 5.6 g | 56 g | 10% | 3.8% | 1000 g |
carbohydrates | 47.4 g | 219 g | 21.6% | 8.2% | 462 g |
mmiri | 37.8 g | 2273 g | 1.7% | 0.6% | 6013 g |
Ash | 3.1 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.9% | 385 g |
Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 g |
Vitamin B5, pantothenic | 0.315 mg | 5 mg | 6.3% | 2.4% | 1587 g |
Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.3% | 3077 g |
Vitamin B9, enwere ite | 133 mg | 400 mg | 33.3% | 12.7% | 301 g |
Vitamin eyi, NO | 3.4 mg | 20 mg | 17% | 6.5% | 588 g |
macronutrients | |||||
Potassium, K | 456 mg | 2500 mg | 18.2% | 6.9% | 548 g |
Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
Sodium, na | 670 mg | 1300 mg | 51.5% | 19.6% | 194 g |
Sọlfọ, S | 61 mg | 1000 mg | 6.1% | 2.3% | 1639 g |
Akwukwo olu, P | 236 mg | 800 mg | 29.5% | 11.2% | 339 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.75 mg | 18 mg | 15.3% | 5.8% | 655 g |
Manganese, Nnukwu | 0.659 mg | 2 mg | 33% | 12.5% | 303 g |
Ọla kọpa, Cu | 115 mg | 1000 mg | 11.5% | 4.4% | 870 g |
Nwachukwu, Zn | 0.6 mg | 12 mg | 5% | 1.9% | 2000 g |
Amino Acids dị mkpa | |||||
Arginine* | 0.257 g | ~ | |||
valine | 0.251 g | ~ | |||
Histidine* | 0.138 g | ~ | |||
Isoleucine | 0.214 g | ~ | |||
leucine | 0.424 g | ~ | |||
lysine | 0.143 g | ~ | |||
methionine | 0.107 g | ~ | |||
threonine | 0.169 g | ~ | |||
tryptophan | 0.076 g | ~ | |||
phenylalanine | 0.305 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.204 g | ~ | |||
Aspartic acid | 0.274 g | ~ | |||
glycine | 0.227 g | ~ | |||
Glutamic acid | 2.016 g | ~ | |||
proline | 0.695 g | ~ | |||
serine | 0.304 g | ~ | |||
tyrosin | 0.182 g | ~ | |||
cysteine | 0.132 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 1.366 g | max 18.7 г | |||
14:0 Myristic | 0.025 g | ~ | |||
16: 0 Palmitic | 0.738 g | ~ | |||
18: 0 Stearin | 0.602 g | ~ | |||
Monounsaturated ọdụdụ asịd | 2.932 g | Nkeji 16.8 г | 17.5% | 6.7% | |
16:1 Palmitoleic | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 2.931 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.88 g | si 11.2 ka 20.6 | 7.9% | 3% | |
18: 2 Linolecha | 0.833 g | ~ | |||
18: 3 Linolenic gbara | 0.047 g | ~ | |||
Omega-3 fatty acids | 0.047 g | si 0.9 ka 3.7 | 5.2% | 2% | |
Omega-6 fatty acids | 0.833 g | si 4.7 ka 16.8 | 17.7% | 6.7% |
Uru ike dị 263 kcal.
- oz = 28.35 g (74.6 kKal)
- bisikiiti (2-1 / 2 ″ ụbọchị) = 44 g (115.7 kCal)
Biscuits ọka ọka agwakọta, ntụ ọka oyi kpọnwụrụ bara ụba na vitamin na mineral dị ka: vitamin B1 - 26%, vitamin B2 - 11,7%, vitamin B9 - 33,3%, vitamin PP - 17%, potassium - 18,2%, phosphorus - 29,5%; ígwè - 15,3%, manganese - 33%, ọla kọpa - 11,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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