Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| mmiri | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| Ash | 46.4 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 g |
| Kalshịọn, Ca | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 g |
| Sodium, na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Akwukwo olu, P | 6869 mg | 800 mg | 858.6% | 885.2% | 12 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 g |
| Manganese, Nnukwu | 0.42 mg | 2 mg | 21% | 21.6% | 476 g |
| Ọla kọpa, Cu | 19 mg | 1000 mg | 1.9% | 2% | 5263 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.4% | 27500 g |
| Nwachukwu, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.073 g | max 18.7 г | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.009 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.006 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.121 g | si 11.2 ka 20.6 | 1.1% | 1.1% | |
| 18: 2 Linolecha | 0.09 g | ~ | |||
| 18: 3 Linolenic gbara | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.029 g | si 0.9 ka 3.7 | 3.2% | 3.3% | |
| Omega-6 fatty acids | 0.09 g | si 4.7 ka 16.8 | 1.9% | 2% |
Uru ike dị 97 kcal.
- tsp = 5 g (4.9 kKal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Achịcha ntụ ọka, ntụ ntụ (dochie yist), yana ọdịnaya dị ala. sodium ọgaranya na vitamin na mineral ndị dị ka: potassium - 404%, calcium - 433,2%, site - 858,6%, iron - 45,4%, manganese - 21%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya kalori 97 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Ime nri ntụ ntụ, ntụ ntụ (dochie yist), yana ọdịnaya dị ala. sodium, kalori, nri, uru bara uru Nri ntụ ọka, ntụ ntụ (dochie yist), yana ọdịnaya dị ala. sodium