Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| carbohydrates | 27.5 g | 219 g | 12.6% | 23.8% | 796 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| mmiri | 5 g | 2273 g | 0.2% | 0.4% | 45460 g |
| Ash | 67.3 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalshịọn, Ca | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 g |
| Sodium, na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 g |
| Akwukwo olu, P | 2191 mg | 800 mg | 273.9% | 516.8% | 37 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Ọla kọpa, Cu | 10 mg | 1000 mg | 1% | 1.9% | 10000 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.8% | 27500 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
Uru ike dị 53 kcal.
- tsp = 4.6 g (2.4 kKal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Nri ntụ ọka, ntụ ntụ (dochie yist), ime ihe abụọ, sodium, aluminom sulfate (E-520) ọgaranya na vitamin na mineral dị ka: calcium - 587,6%, site - 273,9%, ígwè - 61,2%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya kalori 53 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka o si baa uru Ime ntụ ntụ, ntụ ntụ (dochie yist), ime ihe abụọ, sodium, aluminom sulfate (E-520), kalori, nri, ihe bara uru Nri ntụ ntụ, ntụ ntụ (dochie yist), ime ihe abụọ, sodium, aluminom sulfate (E-520)