Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Ndị na-edozi | 8.5 g | 76 g | 11.2% | 4.3% | 894 g |
| Ụdị | 3.3 g | 56 g | 5.9% | 2.3% | 1697 g |
| carbohydrates | 42.5 g | 219 g | 19.4% | 7.5% | 515 g |
| Alimentary eriri | 5.8 g | 20 g | 29% | 11.2% | 345 g |
| mmiri | 37.3 g | 2273 g | 1.6% | 0.6% | 6094 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 54 mg | ~ | |||
| Vitamin B1, thiamine | 0.434 mg | 1.5 mg | 28.9% | 11.2% | 346 g |
| Vitamin B2, riboflavin | 0.335 mg | 1.8 mg | 18.6% | 7.2% | 537 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g |
| Vitamin B5, pantothenic | 0.44 mg | 5 mg | 8.8% | 3.4% | 1136 g |
| Vitamin B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 1.5% | 2667 g |
| Vitamin B9, enwere ite | 151 mg | 400 mg | 37.8% | 14.6% | 265 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 g |
| Vitamin K, phylloquinone | 1.2 mg | 120 mg | 1% | 0.4% | 10000 g |
| Vitamin eyi, NO | 3.805 mg | 20 mg | 19% | 7.3% | 526 g |
| macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalshịọn, Ca | 73 mg | 1000 mg | 7.3% | 2.8% | 1370 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 3.9% | 1000 g |
| Sodium, na | 603 mg | 1300 mg | 46.4% | 17.9% | 216 g |
| Sọlfọ, S | 85 mg | 1000 mg | 8.5% | 3.3% | 1176 g |
| Akwukwo olu, P | 125 mg | 800 mg | 15.6% | 6% | 640 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.83 mg | 18 mg | 15.7% | 6.1% | 636 g |
| Manganese, Nnukwu | 0.824 mg | 2 mg | 41.2% | 15.9% | 243 g |
| Ọla kọpa, Cu | 186 mg | 1000 mg | 18.6% | 7.2% | 538 g |
| Selenium, Ọ bụrụ | 30.9 mg | 55 mg | 56.2% | 21.7% | 178 g |
| Fluorine, F | 51 mg | 4000 mg | 1.3% | 0.5% | 7843 g |
| Nwachukwu, Zn | 1.14 mg | 12 mg | 9.5% | 3.7% | 1053 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.85 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.325 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine* | 0.182 g | ~ | |||
| Isoleucine | 0.319 g | ~ | |||
| leucine | 0.579 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.411 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.299 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.302 g | ~ | |||
| Glutamic acid | 2.603 g | ~ | |||
| proline | 0.909 g | ~ | |||
| serine | 0.417 g | ~ | |||
| tyrosin | 0.213 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.626 g | max 18.7 г | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 0.385 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.311 g | Nkeji 16.8 г | 7.8% | 3% | |
| 16:1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.799 g | si 11.2 ka 20.6 | 7.1% | 2.7% | |
| 18: 2 Linolecha | 0.739 g | ~ | |||
| 18: 3 Linolenic gbara | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | si 0.9 ka 3.7 | 6.7% | 2.6% | |
| Omega-6 fatty acids | 0.739 g | si 4.7 ka 16.8 | 15.7% | 6.1% |
Uru ike dị 259 kcal.
- oz = 28.35 g (73.4 kKal)
- iberi = 32 g (82.9 kCal)
- iberi, mkpa = 20 g (51.8 kCal)
- slice, snack-size = 7 g (18.1 kCal)
Rye achịcha ọgaranya na vitamin na mineral dị ka: vitamin B1 - 28,9%, vitamin B2 - 18,6%, vitamin B9 - 37,8%, vitamin eyi - 19%, site - 15,6%, ígwè - 15,7 , 41,2%, manganese - 18,6%, ọla kọpa - 56,2%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie content 259 kcal, chemical composition, nutritional value, vitamins, minerals, how is Rye bread useful, calories, nutrients, useful properties of Rye bread