Ọdịnaya calorie
| Berry | Kalori (kcal) | protein (gram) | Ụdị (gram) | carbohydrates (gram) |
| Kranberị | 46 | 0.7 | 0.5 | 8.2 |
| cherị | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Kranberị | 28 | 0.5 | 0.2 | 3.7 |
| Goozberị | 45 | 0.7 | 0.2 | 9.1 |
| Raspberị | 46 | 0.8 | 0.5 | 8.3 |
| Igwe ojii | 40 | 0.8 | 0.9 | 7.4 |
| Osimiri buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Rowan uhie | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Ọcha ọcha | 42 | 0.5 | 0.2 | 8 |
| Uhie na-acha uhie uhie | 43 | 0.6 | 0.2 | 7.7 |
| Black currant | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Ụda | 109 | 1.6 | 0.7 | 22.4 |
Na tebụl ndị na-esonụ, ụkpụrụ ndị pụtara ìhè gafere nkezi kwa ụbọchị na vitamin (mineral). Gosiri n'okpuru pụta ìhè ụkpụrụ sitere na site na 50% gaa na 100% nke uru kwa ụbọchị nke vitamin (ịnweta).
Ọdịnaya nke vitamin ke tomato:
| Berry | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin nke PP |
| Kranberị | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| cherị | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| Blackberry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| strawberries | 5 mg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Kranberị | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Goozberị | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Raspberị | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| Igwe ojii | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Osimiri buckthorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan uhie | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Ọcha ọcha | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Uhie na-acha uhie uhie | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Black currant | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| Ụda | 434 mg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Contentnweta ọdịnaya na tomato:
| Berry | potassium | calcium | magnesium | site | sodium | Iron |
| Kranberị | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 mg |
| cherị | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 mg |
| Blackberry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 mg |
| strawberries | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 mg |
| Kranberị | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 mg |
| Goozberị | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 mg |
| Raspberị | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 mg |
| Igwe ojii | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 mg |
| Osimiri buckthorn | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan uhie | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Ọcha ọcha | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Uhie na-acha uhie uhie | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 mg |
| Black currant | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 mg |
| blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 mg |
| Ụda | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 mg |