Ọdịnaya calorie
| Ihe ọ Juụụ (ọhụrụ) | Kalori (kcal) | protein (gram) | Ụdị (gram) | carbohydrates (gram) |
| Mmiri ọineụapụ | 52 | 0.3 | 0.1 | 11.8 |
| ihe ọṅụṅụ oroma | 45 | 0.7 | 0.2 | 10.4 |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 38 | 0.3 | 0.1 | 7.9 |
| Ihe ọ juiceụ juiceụ kabeeji | 33 | 1.2 | 0.1 | 7.1 |
| Ihe ọ juiceụ Lemụ lemon | 22 | 0.3 | 0.2 | 6.9 |
| Ihe ọ juiceụ juiceụ karọt | 56 | 1.1 | 0.1 | 12.6 |
| Ihe ọ juiceụ juiceụ biiti | 61 | 1 | 0 | 14 |
| Ihe ọ juiceụ Appleụ apụl | 46 | 0.5 | 0.1 | 10.1 |
Tebụl dị n'okpuru gosi n'okpuru ụkpụrụ ndị ahụ pụtara ìhè, nke sitere na 50% gaa na 100% nke uru kwa ụbọchị nke vitamin (ịnweta).
Nke ọdịnaya nke vitamin ke ọhụrụ juices:
| Ihe ọ Juụụ (ọhụrụ) | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin nke PP |
| Mmiri ọineụapụ | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| ihe ọṅụṅụ oroma | 10 mg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Ihe ọ juiceụ juiceụ kabeeji | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Ihe ọ juiceụ Lemụ lemon | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Ihe ọ juiceụ juiceụ karọt | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Ihe ọ juiceụ juiceụ biiti | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Ihe ọ juiceụ Appleụ apụl | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Ọdịnaya nke mineral dị ọhụrụ juices:
| Ihe ọ Juụụ (ọhụrụ) | potassium | calcium | magnesium | site | sodium | Iron |
| Mmiri ọineụapụ | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| ihe ọṅụṅụ oroma | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 mg |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 mg |
| Ihe ọ juiceụ juiceụ kabeeji | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 mg |
| Ihe ọ juiceụ Lemụ lemon | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 mg |
| Ihe ọ juiceụ juiceụ karọt | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 mg |
| Ihe ọ juiceụ juiceụ biiti | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Ihe ọ juiceụ Appleụ apụl | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |