Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 700 kCal | 1684 kCal | 41.6% | 5.9% | 241 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Ụdị | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| mmiri | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 505 mg | 900 mg | 56.1% | 8% | 178 g |
| Retinol | 0.45 mg | ~ | |||
| beta carotenes | 0.33 mg | 5 mg | 6.6% | 0.9% | 1515 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 0.9% | 1636 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Calciferol, vitamin D | 1.4 mg | 10 mg | 14% | 2% | 714 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 1% | 1500 g |
| Vitamin K, phylloquinone | 7 mg | 120 mg | 5.8% | 0.8% | 1714 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 0.1% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodium, na | 400 mg | 1300 mg | 30.8% | 4.4% | 325 g |
| Sọlfọ, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 0.5% | 3077 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Nnukwu | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Ọla kọpa, Cu | 2.5 mg | 1000 mg | 0.3% | 40000 g | |
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 0.3% | 5500 g |
| Fluorine, F | 2.8 mg | 4000 mg | 0.1% | 142857 g | |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 0.1% | 12000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 170 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 49.7 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 27 g | Nkeji 16.8 г | 160.7% | 23% | |
| Polyunsaturated ọdụdụ asịd | 2.3 g | si 11.2 ka 20.6 | 20.5% | 2.9% | |
| Omega-3 fatty acids | 0.07 g | si 0.9 ka 3.7 | 7.8% | 1.1% | |
| Omega-6 fatty acids | 1.12 g | si 4.7 ka 16.8 | 23.8% | 3.4% |
Uru ike dị 700 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 17 g (119 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (35 kcal)
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.