Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 683 kCal | 1684 kCal | 40.6% | 5.9% | 247 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Ụdị | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| carbohydrates | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| mmiri | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 430 mg | 900 mg | 47.8% | 7% | 209 g |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.3% | 4286 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 1.3% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 g |
| Vitamin K, phylloquinone | 7 mg | 120 mg | 5.8% | 0.8% | 1714 g |
| Vitamin eyi, NO | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Sọlfọ, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Akwukwo olu, P | 16 mg | 800 mg | 2% | 0.3% | 5000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Manganese, Nnukwu | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Ọla kọpa, Cu | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 0.3% | 5500 g |
| Fluorine, F | 2.8 mg | 4000 mg | 0.1% | 142857 g | |
| Nwachukwu, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Amino Acids dị mkpa | 0.307 g | ~ | |||
| Arginine* | 0.022 g | ~ | |||
| valine | 0.036 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 0.413 g | ~ | |||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| proline | 0.042 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.036 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Sterol | |||||
| cholesterol | 210 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 28.44 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 2.45 g | ~ | |||
| 6: 0 naịlọn | 1.1 g | ~ | |||
| 8: 0 Caprylic | 0.32 g | ~ | |||
| 10: 0 Capric | 1.21 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 1.97 g | ~ | |||
| 14:0 Myristic | 4.23 g | ~ | |||
| 16: 0 Palmitic | 11.82 g | ~ | |||
| 18: 0 Stearin | 5.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 22.68 g | Nkeji 16.8 г | 135% | 19.8% | |
| 14:1 Onye mmụọ nsọ | 1.3 g | ~ | |||
| 16:1 Palmitoleic | 2.04 g | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 20.38 g | si 11.2 ka 20.6 | 100% | 14.6% | |
| 18: 2 Linolecha | 20.3 g | ~ | |||
| 18: 3 Linolenic gbara | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.08 g | si 0.9 ka 3.7 | 8.9% | 1.3% | |
| Omega-6 fatty acids | 20.3 g | si 4.7 ka 16.8 | 120.8% | 17.7% |
Uru ike dị 683 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.