Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Ndị na-edozi | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| Ụdị | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| carbohydrates | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| mmiri | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Ash | 0.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 6.5% | 2353 g |
| Vitamin B12, cobalamin | 0.22 mg | 3 mg | 7.3% | 11.1% | 1364 g |
| Vitamin B12 agbakwunyere | 0.22 mg | ~ | |||
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10% | 1525 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 16.7% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 g |
| Ejiri Vitamin E | 0.99 mg | ~ | |||
| Vitamin K, phylloquinone | 5.3 mg | 120 mg | 4.4% | 6.7% | 2264 g |
| Vitamin eyi, NO | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 g |
| macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 g |
| Akwukwo olu, P | 24 mg | 800 mg | 3% | 4.5% | 3333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 8% | 1887 g |
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 3.6% | 4231 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.47 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.05 g | ~ | |||
| 10: 0 Capric | 0.04 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.34 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 0.78 g | ~ | |||
| 18: 0 Stearin | 0.12 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.08 g | Nkeji 16.8 г | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.74 g | si 11.2 ka 20.6 | 6.6% | 10% | |
| 18: 2 Linolecha | 0.68 g | ~ | |||
| 18: 3 Linolenic gbara | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | si 0.9 ka 3.7 | 6.7% | 10.2% | |
| Omega-6 fatty acids | 0.68 g | si 4.7 ka 16.8 | 14.5% | 22% |
Uru ike dị 66 kcal.
- oz oz = 30.5 g (20.1 kCal)
Mmiri ara ara, NESTLE, GOOD Start SUPREME, tinyere iron, dị njikere iji bara ọgaranya na vitamin na mineral dị ka: vitamin D - 11%
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
Tags: calorie 66 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka o si baa uru mmiri ara ara, NESTLE, GOOD StartT SUPREME, ya na iron, dị njikere iri, kalori, nri, ihe bara uru ara mmiri ara, NESTLE, GOOD StartT SUPREME , jiri ígwè, dị njikere iri