Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Ndị na-edozi | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| Ụdị | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| mmiri | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| Ash | 0.93 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 98 mg | 900 mg | 10.9% | 8.7% | 918 g |
| Retinol | 0.098 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 g |
| Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 g |
| Vitamin B9, enwere ite | 32 mg | 400 mg | 8% | 6.4% | 1250 g |
| Vitamin B12, cobalamin | 0.31 mg | 3 mg | 10.3% | 8.2% | 968 g |
| Vitamin B12 agbakwunyere | 0.31 mg | ~ | |||
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.8% | 818 g |
| Calciferol, vitamin D | 2 mg | 10 mg | 20% | 16% | 500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 g |
| Ejiri Vitamin E | 1.75 mg | ~ | |||
| Vitamin K, phylloquinone | 10 mg | 120 mg | 8.3% | 6.6% | 1200 g |
| Vitamin eyi, NO | 1.25 mg | 20 mg | 6.3% | 5% | 1600 g |
| macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 g |
| Kalshịọn, Ca | 150 mg | 1000 mg | 15% | 12% | 667 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 2% | 4000 g |
| Sodium, na | 49 mg | 1300 mg | 3.8% | 3% | 2653 g |
| Akwukwo olu, P | 100 mg | 800 mg | 12.5% | 10% | 800 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.25 mg | 18 mg | 12.5% | 10% | 800 g |
| Ọla kọpa, Cu | 106 mg | 1000 mg | 10.6% | 8.5% | 943 g |
| Selenium, Ọ bụrụ | 2.5 mg | 55 mg | 4.5% | 3.6% | 2200 g |
| Nwachukwu, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 11.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.213 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.08 g | ~ | |||
| 10: 0 Capric | 0.064 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.484 g | ~ | |||
| 14:0 Myristic | 0.209 g | ~ | |||
| 16: 0 Palmitic | 1.184 g | ~ | |||
| 18: 0 Stearin | 0.193 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.582 g | Nkeji 16.8 г | 9.4% | 7.5% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.563 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.213 g | si 11.2 ka 20.6 | 10.8% | 8.6% | |
| 18: 2 Linolecha | 1.089 g | ~ | |||
| 18: 3 Linolenic gbara | 0.124 g | ~ | |||
| Omega-3 fatty acids | 0.124 g | si 0.9 ka 3.7 | 13.8% | 11% | |
| Omega-6 fatty acids | 1.089 g | si 4.7 ka 16.8 | 23.2% | 18.6% |
Uru ike dị 125 kcal.
- oz oz = 31.9 g (39.9 kCal)
Mmiri ara ara dochie, Nestle, ezigbo Malite 2 mkpa, na ígwè, mmiri mmiri uche, achọpụtabeghị bara ụba na vitamin na mineral dị ka: vitamin C - 12,2%, vitamin D - 20%, vitamin E - 11,7%, calcium - 15%, phosphorus - 12,5%, iron - 12,5%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya caloric 125 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka o si baa uru Ndochi anya mmiri ara ara, NESTLE, MMADỤ MMADỤ 2 dị mkpa, ya na ígwè, itinye uche mmiri mmiri, agbakebeghị, kalori, nri nri, ihe bara uru Nri ara ara, NESTLE ( Nestlé), Mma mmalite 2 dị mkpa, ya na ígwè, itinye uche mmiri, agbakebeghị.