Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| Ụdị | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| carbohydrates | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| mmiri | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 48 mg | 900 mg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Vitamin B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 6.6% | 2353 g |
| Vitamin B12, cobalamin | 0.16 mg | 3 mg | 5.3% | 8.2% | 1875 g |
| Vitamin B12 agbakwunyere | 0.16 mg | ~ | |||
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 16.9% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Ejiri Vitamin E | 0.91 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 mg | 120 mg | 4.3% | 6.6% | 2308 g |
| Vitamin eyi, NO | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Kalshịọn, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodium, na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Akwukwo olu, P | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Ọla kọpa, Cu | 55 mg | 1000 mg | 5.5% | 8.5% | 1818 g |
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 3.7% | 4231 g |
| Nwachukwu, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.19 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.18 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10: 0 Capric | 0.03 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.27 g | ~ | |||
| 14:0 Myristic | 0.11 g | ~ | |||
| 16: 0 Palmitic | 0.63 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.87 g | Nkeji 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.6 g | si 11.2 ka 20.6 | 5.4% | 8.3% | |
| 18: 2 Linolecha | 0.55 g | ~ | |||
| 18: 3 Linolenic gbara | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | si 0.9 ka 3.7 | 5.6% | 8.6% | |
| Omega-6 fatty acids | 0.55 g | si 4.7 ka 16.8 | 11.7% | 18% |
Uru ike dị 65 kcal.
- oz oz = 30.5 g (19.8 kCal)
Mmiri ara ara dochie, NESTLE (Nestle), GOOD START 2 ESSENTIALS, with iron, njikere iji bara ọgaranya na vitamin na mineral dị ka: vitamin D - 11%
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
Tags: kalori ọdịnaya 65 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Ara mmiri dochie, NESTLE (Nestle), EZI Bido 2 dị mkpa, na ígwè, dị njikere iri, kalori, nri, bara uru Njirimara mmiri ara ara dochie, NESTLE (Nestle), EZI Mmalite 2 dị mkpa, jiri iron, dị njikere iri nri