Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Ndị na-edozi | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| Ụdị | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| carbohydrates | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| mmiri | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| Ash | 0.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 114 mg | 900 mg | 12.7% | 10% | 789 g |
| Retinol | 0.114 mg | ~ | |||
| Vitamin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 6.7% | 1181 g |
| Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 7.8% | 1011 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 2.4% | 3247 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 3.8% | 2105 g |
| Vitamin B9, enwere ite | 32 mg | 400 mg | 8% | 6.3% | 1250 g |
| Vitamin B12, cobalamin | 0.42 mg | 3 mg | 14% | 11% | 714 g |
| Vitamin B12 agbakwunyere | 0.42 mg | ~ | |||
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.6% | 818 g |
| Calciferol, vitamin D | 1.9 mg | 10 mg | 19% | 15% | 526 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 10% | 785 g |
| Ejiri Vitamin E | 1.91 mg | ~ | |||
| Vitamin K, phylloquinone | 10 mg | 120 mg | 8.3% | 6.5% | 1200 g |
| Vitamin eyi, NO | 1.33 mg | 20 mg | 6.7% | 5.3% | 1504 g |
| macronutrients | |||||
| Potassium, K | 137 mg | 2500 mg | 5.5% | 4.3% | 1825 g |
| Kalshịọn, Ca | 81 mg | 1000 mg | 8.1% | 6.4% | 1235 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodium, na | 34 mg | 1300 mg | 2.6% | 2% | 3824 g |
| Sọlfọ, S | 27.9 mg | 1000 mg | 2.8% | 2.2% | 3584 g |
| Akwukwo olu, P | 46 mg | 800 mg | 5.8% | 4.6% | 1739 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 8.3% | 947 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 7.9% | 1000 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 2.3% | 3438 g |
| Nwachukwu, Zn | 1.02 mg | 12 mg | 8.5% | 6.7% | 1176 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 9.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.97 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.1 g | ~ | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.603 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 1.5 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.06 g | Nkeji 16.8 г | 12.3% | 9.7% | |
| 18:1 Olein (omega-9) | 2.06 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.42 g | si 11.2 ka 20.6 | 12.7% | 10% | |
| 18: 2 Linolecha | 1.3 g | ~ | |||
| 18: 3 Linolenic gbara | 0.12 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | si 0.9 ka 3.7 | 13.3% | 10.5% | |
| Omega-6 fatty acids | 1.3 g | si 4.7 ka 16.8 | 27.7% | 21.8% |
Uru ike dị 127 kcal.
- oz oz = 31.4 g (39.9 kCal)
Mmiri ara ara dochie, Nestle, GOOD Start SUPREME, na iron, mmiri mmiri uche, unrecovered ọgaranya na vitamin na mineral dị ka: vitamin A - 12,7%, vitamin B12 - 14%, vitamin C - 12,2%, vitamin D - 19%, vitamin E - 12,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: kalori ọdịnaya 127 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Ara mmiri dochie, NESTLE (Nestle), GOOD START SUPREME, with iron, liquid concentrate, unrecovered, calories, protein, bara uru Njirimara ara ara dochie, NESTLE), ỌMA NA-EBUO, na iron, mmiri mmiri na-etinye uche, achọpụtabeghị
2021-02-18