Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
| Ndị na-edozi | 24 g | 76 g | 31.6% | 13.7% | 317 g |
| Ụdị | 15 g | 56 g | 26.8% | 11.6% | 373 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| mmiri | 53.5 g | 2273 g | 2.4% | 1% | 4249 g |
| Ash | 4.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 6.8% | 643 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2% | 2143 g |
| Vitamin eyi, NO | 9.6 mg | 20 mg | 48% | 20.8% | 208 g |
| niacin | 5.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 2.5% | 1712 g |
| Kalshịọn, Ca | 34 mg | 1000 mg | 3.4% | 1.5% | 2941 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.8% | 1538 g |
| Sodium, na | 1634 mg | 1300 mg | 125.7% | 54.4% | 80 g |
| Akwukwo olu, P | 262 mg | 800 mg | 32.8% | 14.2% | 305 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.4 mg | 18 mg | 30% | 13% | 333 g |
| Sterol | |||||
| cholesterol | 186 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6 g | max 18.7 г |
Uru ike dị 231 kcal.
Ire beef, 1-394 ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin B2 - 15,6%, vitamin eyi - 48%, site - 32,8%, ígwè - 30%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 231 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru ire beef sie, 1-394 nke ọ bụla, kalori, nri nri, ihe bara uru ire anụ ehi sie, 1-394 nke ọ bụla.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17