Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Ndị na-edozi | 19.29 g | 76 g | 25.4% | 8.9% | 394 g |
| Ụdị | 22.3 g | 56 g | 39.8% | 14% | 251 g |
| mmiri | 57.87 g | 2273 g | 2.5% | 0.9% | 3928 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.5% | 6818 g |
| Vitamin B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 5.7% | 612 g |
| Vitamin B4, choline | 155 mg | 500 mg | 31% | 10.9% | 323 g |
| Vitamin B5, pantothenic | 0.745 mg | 5 mg | 14.9% | 5.2% | 671 g |
| Vitamin B6, pyridoxine | 0.155 mg | 2 mg | 7.8% | 2.7% | 1290 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 0.6% | 5714 g |
| Vitamin B12, cobalamin | 3.13 mg | 3 mg | 104.3% | 36.7% | 96 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.5% | 6923 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.4% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 g |
| Usoro Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 1.2 mg | 120 mg | 1% | 0.4% | 10000 g |
| Vitamin eyi, NO | 3.49 mg | 20 mg | 17.5% | 6.2% | 573 g |
| Beta | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 184 mg | 2500 mg | 7.4% | 2.6% | 1359 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sodium, na | 65 mg | 1300 mg | 5% | 1.8% | 2000 g |
| Sọlfọ, S | 192.9 mg | 1000 mg | 19.3% | 6.8% | 518 g |
| Akwukwo olu, P | 145 mg | 800 mg | 18.1% | 6.4% | 552 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.61 mg | 18 mg | 14.5% | 5.1% | 690 g |
| Manganese, Nnukwu | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 g |
| Ọla kọpa, Cu | 148 mg | 1000 mg | 14.8% | 5.2% | 676 g |
| Selenium, Ọ bụrụ | 13.2 mg | 55 mg | 24% | 8.5% | 417 g |
| Nwachukwu, Zn | 4.09 mg | 12 mg | 34.1% | 12% | 293 g |
| Sterol | |||||
| cholesterol | 132 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.84 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.125 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.024 g | ~ | |||
| 14:0 Myristic | 0.732 g | ~ | |||
| 15: 0 Pentadecanoic | 0.126 g | ~ | |||
| 16: 0 Palmitic | 4.643 g | ~ | |||
| 17-0 anwụ margarine | 0.253 g | ~ | |||
| 18: 0 Stearin | 2.347 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.102 g | Nkeji 16.8 г | 60.1% | 21.2% | |
| 14:1 Onye mmụọ nsọ | 0.192 g | ~ | |||
| 16:1 Palmitoleic | 0.929 g | ~ | |||
| 18:1 Olein (omega-9) | 8.905 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.746 g | si 11.2 ka 20.6 | 6.7% | 2.4% | |
| 18: 2 Linolecha | 0.526 g | ~ | |||
| 18: 3 Linolenic gbara | 0.091 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.071 g | ~ | |||
| 20:4 Arachidonic | 0.058 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | si 0.9 ka 3.7 | 7.9% | 2.8% | |
| Omega-6 fatty acids | 0.584 g | si 4.7 ka 16.8 | 12.4% | 4.4% |
Uru ike dị 284 kcal.
- 3 oz = 85 g (241.4 kCal)
Ire ehi, sie obere oku ọgaranya na vitamin na mineral dị ka: vitamin B2 - 16,3%, choline - 31%, vitamin B5 - 14,9%, vitamin B12 - 104,3%, vitamin eyi - 17,5%, site - 18,1 %, ígwè - 14,5%, ọla kọpa - 14,8%, selenium - 24%, zinc - 34,1%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: kalori ọdịnaya 284 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Beef ire, sie obere okpomọkụ, kalori, nri, bara uru Njirimara Anụ ehi ire, sie obere okpomọkụ