Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Ndị na-edozi | 22.4 g | 76 g | 29.5% | 13.9% | 339 g |
| Ụdị | 13.6 g | 56 g | 24.3% | 11.5% | 412 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 0.5% | 9125 g |
| mmiri | 59.4 g | 2273 g | 2.6% | 1.2% | 3827 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5% | 947 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin eyi, NO | 4.8 mg | 20 mg | 24% | 11.3% | 417 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 237 mg | 2500 mg | 9.5% | 4.5% | 1055 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.9% | 5000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 g |
| Sodium, na | 693 mg | 1300 mg | 53.3% | 25.1% | 188 g |
| Sọlfọ, S | 224 mg | 1000 mg | 22.4% | 10.6% | 446 g |
| Akwukwo olu, P | 191 mg | 800 mg | 23.9% | 11.3% | 419 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 6 mg | 18 mg | 33.3% | 15.7% | 300 g |
| Sterol | |||||
| cholesterol | 168 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.4 g | max 18.7 г |
Uru ike dị 212 kcal.
Ire amịrị na jelii, nri mkpọ ọgaranya na vitamin na mineral ndị dị ka: vitamin PP - 24%, site - 23,9%, iron - 33,3%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 212 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru ire anụ ehi na jelii, nri mkpọ, calorie, nri, ihe bara uru Ire beef na jelii, nri mkpọ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17