Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Ndị na-edozi | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| Ụdị | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Nri nri | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| mmiri | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 18 mg | 900 mcg | 2% | 2.8% | 5000 g |
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g |
| Pantothenic, vitamin B5 | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g |
| Vitamin B9, folate | 96 mg | 400 mcg | 24% | 33.3% | 417 g |
| Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 g |
| Vitamin PP, mba | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g |
| macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g |
| Sodium, na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g |
| Sọlfọ, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g |
| Akwukwo olu, P | 95 mg | 800 mg | 11.9% | 16.5% | 842 g |
| mineral | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g |
| Manganese, Nnukwu | 0.32 mg | 2 mg | 16% | 22.2% | 625 g |
| Ọla kọpa, Cu | 74 mg | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Ọ bụrụ | 1.2 mg | 55 mcg | 2.2% | 3.1% | 4583 g |
| Nwachukwu, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.463 g | ~ | |||
| Valine | 0.274 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| Threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.228 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Glutamic acid | 0.855 g | ~ | |||
| proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.138 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.017 g | Nkeji 16.8 | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.31 g | site na 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linolecha | 0.12 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.189 g | ~ | |||
| Omega-3 fatty acids | 0.189 g | site na 0.9 ruo 3.7 g | 21% | 29.2% | |
| Omega-6 fatty acids | 0.12 g | site na 4.7 ruo 16.8 g | 2.6% | 3.6% |
Uru ike dị 72 kcal.
- cup = 109 gram (78.5 kcal)
- brọdbean = 8 g (5.8 kcal)
Bob ubi (nke ịnyịnya) akabeghị aka bara ụba na vitamin na mineral dị ka vitamin B1 - 11,3%, vitamin B9 - 24%, vitamin C ruo 36.7%, phosphorus - site na 11.9% mmadụ - 16%.
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 72 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral karịa bara uru ubi Bob (ịnyịnya) akabeghị aka, calorie, nri, bara uru Njirimara nke Bob ubi (ịnyịnya) akabeghị aka.