Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| carbohydrates | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Nri nri | 3.6 g | 20 g | 18% | 29% | 556 g |
| mmiri | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 14 mg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamin B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Pantothenic, vitamin B5 | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Vitamin B9, folate | 58 mg | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamin PP, mba | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Sodium, na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g |
| Sọlfọ, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Akwukwo olu, P | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| mineral | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Manganese, Nnukwu | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Ọla kọpa, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Ọ bụrụ | 1 mg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Nwachukwu, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.397 g | ~ | |||
| Valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| Threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.142 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.02 g | Nkeji 16.8 | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.303 g | site na 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linolecha | 0.121 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.182 g | ~ | |||
| Omega-3 fatty acids | 0.182 g | site na 0.9 ruo 3.7 g | 20.2% | 32.6% | |
| Omega-6 fatty acids | 0.121 g | site na 4.7 ruo 16.8 g | 2.6% | 4.2% |
Uru ume bụ calorie 62.
Bob ogige (ịnyịnya) akabeghị aka, esi nri, na -enweghị nnu bara ọgaranya na vitamin na mineral ndị dị ka vitamin B9 na 14.5%, vitamin C - 22%, manganese - 13,1%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 62 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa ogige bara uru Bob (ịnyịnya) akabeghị aka, esi nri, na -enweghị nnu, kalori, nri, ihe bara uru nke ubi Bob (ịnyịnya) akabeghị aka, sie ya, na -enweghị nnu