Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 7.4% | 2168 g |
| mmiri | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 14 mg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamin B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Pantothenic, vitamin B5 | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Vitamin B9, folate | 58 mg | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamin PP, mba | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Sodium, na | 277 mg | 1300 mg | 21.3% | 34.4% | 469 g |
| Sọlfọ, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Akwukwo olu, P | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| mineral | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Manganese, Nnukwu | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Ọla kọpa, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Ọ bụrụ | 1 mg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Nwachukwu, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.397 g | ~ | |||
| Valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| Threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.142 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.02 g | Nkeji 16.8 | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.303 g | site na 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linolecha | 0.121 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.182 g | ~ | |||
| Omega-3 fatty acids | 0.182 g | site na 0.9 ruo 3.7 g | 20.2% | 32.6% | |
| Omega-6 fatty acids | 0.121 g | site na 4.7 ruo 16.8 g | 2.6% | 4.2% |
Uru ume bụ calorie 62.
Bob ubi (ịnyịnya) akabeghị aka, esiri ya, na nnu bara ụba na vitamin na mineral dị ka vitamin B9 na 14.5%, vitamin C - 22%, manganese - 13,1%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 62 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral karịa bara uru ubi Bob (ịnyịnya) akabeghị aka, esiri ya, na nnu, calorie, nri, uru Njirimara nke Bob ubi (ịnyịnya) akabeghị aka, esie ya, na nnu.