Akụrụngwa Black Elderberry Jam
| okenye | gram 1000.0 |
| sugar | gram 1000.0 |
| mmiri | 2.0 (ọka ọka) |
Usoro nkwadebe
Nyefee ndị a kwadebere tomato site na anụ grinder, tinye sugar granulated, mmiri na esi nri ruo mgbe achọrọ njupụta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 g |
| carbohydrates | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| mmiri | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| vitamin | |||||
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 g |
| macronutrients | |||||
| Potassium, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Sodium, na | 0.5 mg | 1300 mg | 260000 g | ||
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
Uru ike dị 189 kcal.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Black Elderberry Jam kwa 100 g.
- 73 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 189 kcal, ihe mejupụtara kemịkal, uru nri, kedụ ihe vitamin, mineral, etu esi eme black elderberry jam, ụzọ esi, kalori, nri.