Akụrụngwa Mịrị candied mịrị
| greepu | gram 1000.0 |
| sugar | gram 1500.0 |
Usoro nkwadebe
Hichapụ njikere mfri eke tomato na sieve, mix na shuga, tinyere ite, ekpuchi na jiri akpụkpọ anụ akwụkwọ na -echekwa ke jụụ ebiet.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257.1 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| carbohydrates | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| mmiri | 0.09 g | 2273 g | 2525556 g | ||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 13% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 g |
| macronutrients | |||||
| Potassium, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Kalshịọn, Ca | 1.3 mg | 1000 mg | 0.1% | 76923 g | |
| Sodium, na | 0.7 mg | 1300 mg | 0.1% | 185714 g | |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Uru ike dị 257,1 kcal.
Candied mịrị mịrị mashed ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin C - 541,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eto eto. Mkpụrụ vaịn a mịrị amị
- 38 kCal
- 399 kCal
Tags: Otu esi esi nri, ọdịnaya kalori 257,1 kcal, ihe mejupụtara kemịkal, uru nri, kedu ihe vitamin, mineral, usoro esi nri Mịrị mkpụrụ vaịn a mịrị amị, uzommeputa, kalori, nri