ọdịnaya
Mkpụrụ osisi ọ bụla chara acha kwesịrị ekwesị maka ihe mkpuchi ịchọ mma: strawberries, strawberries, apricots, plums - ị nwere ike depụta ya n'enweghị njedebe. Ha niile bara uru, mana iji nweta nsonaazụ dị mma, mmadụ ga-eburu n'uche na:
- Mkpụrụ osisi niile bụ ihe nfụkasị ahụ n'otu ogo ma ọ bụ ọzọ, ya mere, tupu itinye ihe mkpuchi ahụ na ihu, lelee mmetụta ya na n'ime ime nke ikpere ma ọ bụ n'azụ ntị - nke a bụ ebe anyị nwere akpụkpọ anụ kachasị mma. Ọ bụrụ na ihe niile dị mma - enwere ike iji tomato mee ihe na ihu, ọ bụrụ na enwere mmeghachi omume - ọ ka mma ịghara itinye ya n'ihe ize ndụ ma gbalịa tomato ndị ọzọ ma ọ bụ ọbụna hapụ echiche a.
- Mgbe ị na-ahọrọ mkpụrụ osisi maka nkpuchi, tụlee ụdị akpụkpọ ahụ gị:
maka akpụkpọ anụ nkịtị, apricots, mkpụrụ vaịn, black currants, strawberries na strawberries kwesịrị ekwesị
maka akpụkpọ akọrọ, apricot, gooseberry, peach, rasberi, strawberry dị mma
maka mmanu mmanu akpụkpọ: cranberries, plums, strawberries
- Ekwesịrị ịme mkpuchi mgbe niile, ugboro abụọ n'izu, na nnọkọ nke 10-15 nkeji.
- Ọ kacha mma itinye ihe nkpuchi tupu ị lakpuo ụra.
- Tinye ihe nkpuchi naanị na akpụkpọ ahụ emechara nke mbụ.
- Mmetụta nke nkpuchi ahụ ga-esiwanye ike ma ọ bụrụ na a na-eme ya n'oge usoro ịsa ahụ, mgbe akpụkpọ ahụ na-ekpo ọkụ ma na-emeghe pores.
- Ọ ka mma iwepụ ihe mkpuchi niile ọ bụghị na mmiri dị larịị, kama na infusion nke chamomile, ọka ọka ma ọ bụ linden - nke a bụ ihe mgbakwunye nri na-edozi ahụ maka akpụkpọ ahụ gị.
- Mgbe i wepụsịrị ihe mkpuchi ahụ, jide n'aka na ị ga-etinye ude na-edozi ahụ ma ọ bụ na-edozi ahụ n'ihu gị.
- Tinye oatmeal, n'ala n'ime ntụ ọka, na beri puree ma jiri nwayọọ kpoo ihu gị mgbe ị na-etinye ihe nkpuchi - ị ga-enweta ihe nkpuchi nwere mmetụta peeling.
- Enwere ike ịkwalite ọrụ nri nke ihe mkpuchi beri: nkeji 5 mgbe itinye ihe nkpuchi ahụ (mgbe ọ na-akpọnwụ ntakịrị), kpuchie ihu gị na akwa akwa akwa, nke ejiri mmiri ọkụ mee ya na mbụ ma wepụ ya.
Ntuziaka nkpuchi. Họrọ nke gị!
Maka akpụkpọ ahụ nkịtị:
Na-edozi ahụ na ịcha ọcha. Gwakọta pulp nke apricots abụọ na 1 tbsp. otu ngaji nke ihe ọṅụṅụ lemon. Tinye uka nke ga-esi na ya pụta na ihu. Mgbe nkeji iri abụọ gachara, kpochaa ya na mmiri ọkụ ma ọ bụ decoction herbal. Nhicha na moisturize. Ghichaa ntakịrị mkpụrụ vaịn na-enweghị mkpụrụ, tinye obi ọjọọ nke sitere na akpụkpọ ahụ sachara. Sachaa mgbe nkeji 20-10 gachara. Mkpụrụ vaịn na-edozi akpụkpọ ahụ site na vitamin A, B na C, yana ogige phosphorus.
Mgbochi ịka nká, na-edozi ahụ, ịcha ọcha. 10-15 nwa currant epupụta wunye 1/2 iko esi mmiri, nje mgbe 15-20 nkeji. Moisten gauze na-apịaji n'ọtụtụ ọkwa na infusion nke sitere na ya ma tinye ya na ihu maka nkeji 10-15. Mgbe i wepụsịrị ihe mkpuchi a, ịkwesighi ịsacha ihu gị, ma ozugbo tinye ude na-edozi ahụ ma ọ bụ na-edozi ahụ.
Ihe nkpuchi na-eme ka akpụkpọ ahụ dị nro, na-enwe mmetụta na-acha ọcha, na-eme ka usoro metabolic dị na akpụkpọ ahụ dịkwuo mma.
Na-akpọ. Tinye strawberry ma ọ bụ strawberry pulp iji hichaa akpụkpọ ahụ. Mgbe nkeji 15-20 gachara, kpochaa ihu gị na mmiri oyi ma tinye ude na-edozi ahụ. Ihe mkpuchi a na-enye anụ ahụ nke ọma na vitamin, ụda, na-eme ka ọ dị ọhụrụ na velvety.
Maka akpụkpọ anụ
Na-edozi ahụ. Gwakọta 50 ml nke mmiri ara ehi na 50 ml nke goozberị puree ọhụrụ. Tinye uka a na-esi na ya pụta na ihu, kpochapụ mgbe nkeji 10-15 gachara.
Ọcha. Mix nkochi ime akwa na 1 teaspoon nke apricot pulp, tinye na ihu, mgbe 10-15 nkeji itucha na ọkụ herbal infusion.
Na-edozi ahụ, na-eme ka ọ dị nro. Gwakọta pulp nke apricot abụọ na otu ngaji nke ude utoojoo, mmanụ oliv a na-anụchabeghị na akwa ọcha wee tinye n'ihu na olu. Mgbe nkeji 20 gachara, were infusion herbal na-ekpo ọkụ saa. Ihe mkpuchi a na-enye ume ọhụrụ ma mee ka akpụkpọ ahụ dị nro.
Na-enye ume ọhụrụ. Mash ọkara otu iko raspberries na mix na 2 tbsp. spoons nke ọhụrụ mmiri ara ehi. Bee ihe mkpuchi nwere oghere maka imi na ọnụ site na gauze. Wụnye gauze na ngwakọta nke ga-esi na ya pụta ma tinye ya na ihu maka nkeji iri na ise.
Na-edozi ahụ ma na-enye ume ọhụrụ. Iberibe strawberries ma gwakọta ya na ude ọ bụla na-edozi ahụ, tinye otu teaspoon mmanụ aṅụ, kpalie ma tinye na ihu. Mgbe nkeji 20 gachara, wepụ ya na swab tinye n'ime mmiri ara ehi dị jụụ.
Na-edozi ahụ na ịcha ọcha. Tinye akwa ọcha na 1 tbsp na kranberị puree. otu ngaji nke mmiri ara ehi. Tinye uka a na-esi na ya pụta na ihu, kpochapụ mgbe nkeji 15-20 gachara.
Maka mmanu mmanu
Na-edozi ahụ na ịcha ọcha. Tinye akwa ọcha na 1 tbsp na kranberị puree. otu ngaji nke mmiri rose ma ọ bụ ude mmiri na-asachapụ ọzọ. Tinye uka nke ga-esi na ya pụta na ihu.
Mattifying, tightening pores. Ghichaa pulp nke plum chara acha ma tinye ya na ihu. Ihe si na ya pụta dị mma - a na-ebelata pores nke ukwuu na griasiness nke akpụkpọ ahụ na-ebelata, mgbe usoro 5-7 "plum" gasịrị, akpụkpọ ahụ na-adị ntakịrị.
Na-ebelata pores. Mash 1,5-2 tablespoons nke strawberries, mix na amia akwa ọcha, tinye 1 teaspoon starch na 1 teaspoon mmanụ oliv. Mgbe nkeji iri na ise gachara, saa ihe nkpuchi ahụ na-ekpo ọkụ wee mee ka mmiri dị jụụ.
Maka akpụkpọ anụ
Site na wrinkles. Bee na igwakorita 1-2 apricots chara acha, tinye na ihu maka nkeji 10-15. Usoro nke masks apricot dị otú ahụ ga-enyere aka wepụ ezigbo wrinkles.
Na-akpọ. Ghichaa pulp nke peach chara acha ma tinye ya na ihu, jide ruo mgbe ihe nkpuchi amalite nkụ.
Oge nke ihe mkpuchi ịchọ mma eke na-emeghe. Oge erugo iji jiri strawberries, piich, apricots, grape mee ka akpụkpọ ahụ gị dịkwuo mma - mkpụrụ osisi ọ bụla bara ụba na vitamin na acid mkpụrụ osisi ga-eme. Hapụ acids mkpụrụ mkpọ maka oyi.