Ntụziaka Efrata “Salad nke Beijing Alenchik»:
- 120 gr. peking kabeeji
- 10 gr. pasili
- 10 gr. mkpụrụ flaxseed
- 5 gr. mmanụ a nụchara anụcha
Uru nri nke efere "Beijing Alenchik salad" (Pr 100 grams):
Calories: 84.3 kcal.
Osa: 2.5 g
Abụba: 6.5 g
Carbohydrates: 4.2 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Beijing Alenchik salad"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| atụ kabeeji | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| pasili | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| nkpuru flax | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mmanụ a na-agwaghị agwa | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 na-eje ozi | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 grams | 100 | 2.5 | 6.5 | 4.2 | 84.3 |