Otu esi esi esi nri "Apple achịcha na oatmeal"
Maka isi:
Oat flakes 100 g.,
ntụ ọka 70 gr,
akwa ọcha 40 g,
Kefir 1% 100 g,
ntụ ntụ ntụ 2 gr.
Maka ndochi:
apụl 400 g,
mkpụrụ vaịn 20 g,
mmanụ aṅụ, 20 g,
Walnut 20 g,
akwa 100 g,
Kefir 1% 150 g,
Chiiz ụlọ 9% 50 g.
Nkwadebe:
A na-agwakọta ihe niile maka isi. Anyị na-ebufe mgwakota agwa na ụdị mmanụ aṅụ, na-ekesa ya ma na-eme n'akụkụ ya. Ime na 175C maka nkeji 15.
Maka njuputa, gwakọta ihe niile ma e wezụga apụl. Wunye ndochi ahụ na isi nke emechara, tinye apụl n'elu, bee n'ime mpekere, na akpọọ nkụ maka nkeji 30 ọzọ.
- ntụ ọka oak 100g
- ntụ ọka 70g
- akwa 3 iberibe
- mmanụ a 20ụ XNUMXg
- obi chiiz 9% 50g
- mmiri ara ehi 250 g
- ukpa 20g
- mkpụrụ vaịn 20g
- apụl 400 g
Uru nri nke efere "Apple achịcha na oatmeal" (per 100 grams):
Calories: 137.8 kcal.
Osa: 5.6 g
Abụba: 4.6 g
Carbohydrates: 18.8 g
Ọnụọgụ nke servings: 10Efrata na calorie nke uzommeputa "Apple achịcha na oatmeal"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| ntụ ọka wheat | 70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mmanụ aṅụ | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| obi chiiz 9% (obi ike) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir - 2% | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| ukpa | 20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| greepu | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| apụl | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Total | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| 1 na-eje ozi | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 grams | 100 | 5.6 | 4.6 | 18.8 | 137.8 |