Otu esi esi esi nri ”Zrazy anụ ezi na akwa na eyịm ndụ ndụ”
Minced anụ ezi 500 grams, yabasị 200 grams, karọt 50 grams, ọkụkọ egg 55 grams, aki oyibo ntụ ọka 30 grams, sie egg 4 iberibe, green yabasị 50 grams, dil 30 grams, sunflower mmanụ 50 ml.
Efrata nke uzommeputa “Anụ ezi zrazy na akwa na yabasị akwụkwọ ndụ akwụkwọ ndụ»:
- Minced anụ ezi 500 grams
- yabasị 200 grams
- karọt 50 gram
- ọkụkọ egg 55 grams
- ntụ ọka oyibo gram 30
- sie akwa 4 iberibe
- akwụkwọ ndụ akwụkwọ ndụ yabasị 50 grams
- dil - 30 grams
- sunflower mmanụ 50 ml
Uru nri nke efere "anụ ezi Zrazy na akwa na yabasị akwụkwọ ndụ akwụkwọ ndụ" (Pr 100 grams):
Calories: 208.8 kcal.
Osa: 11.1 g
Abụba: 16.2 g
Carbohydrates: 4.1 g
Ọnụọgụ nke servings: 14Efrata na ọdịnaya kalori nke uzommeputa "Zrazy anụ ezi na akwa na akwụkwọ ndụ akwụkwọ ndụ yabasị"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ezi anụ ezi | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| yabasị | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| karọt | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| akwa ọkụkọ | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ntụ ọka | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| akwa ọkụkọ (sie sie) | 4 iberibe | 220 | 28.38 | 25.52 | 1.76 | 352 |
| green onions | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dil | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| mmanụ sunflower | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 na-eje ozi | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 grams | 100 | 11.1 | 16.2 | 4.1 | 208.8 |