Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Ndị na-edozi | 7.4 g | 76 g | 9.7% | 6.5% | 1027 g |
| Ụdị | 9.1 g | 56 g | 16.3% | 10.9% | 615 g |
| carbohydrates | 9.6 g | 219 g | 4.4% | 2.9% | 2281 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 4.3% | 1538 g |
| mmiri | 70.4 g | 2273 g | 3.1% | 2.1% | 3229 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 52 mg | 900 mg | 5.8% | 3.9% | 1731 g |
| beta carotenes | 0.31 mg | 5 mg | 6.2% | 4.1% | 1613 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.2% | 3000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.1% | 2143 g |
| Vitamin eyi, NO | 3 mg | 20 mg | 15% | 10% | 667 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodium, na | 546 mg | 1300 mg | 42% | 28% | 238 g |
| Akwukwo olu, P | 107 mg | 800 mg | 13.4% | 8.9% | 748 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 21 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.2 g | max 18.7 г |
Uru ike dị 150 kcal.
Bọọlụ anụ ehi, nhọrọ 1, 1-452 ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin PP - 15%, site - 13,4%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 150 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru anụ bọọlụ anụ, nhọrọ 1, 1-452 nke ọ bụla, kalori, nri, ihe bara uru Njirimara anụ ehi, nhọrọ 1, 1-452 ọ bụla
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.