Ezubere usoro ihe oriri a iji kpochapụ mgbaàmà ndị na-adịghị mma nke ndị mmadụ na-arịa ọrịa bowel syndrome. Ọkpụkpụ na-adịgide adịgide, nhụjuanya na afọ mgbu, na njupụta - nri FODMAP na-enyere aka iwepu ya.
Mwepu site na ụfọdụ nri carbohydrate na nri n'onwe ya ekewala ụzọ abụọ: mwepu nke ngwaahịa ụfọdụ na nke ọma nloghachi ha. N'ikpeazụ, onye ọrịa ahụ ga-abụ nri nke onwe ya, na-eburu n'uche nzaghachi anụ ahụ na ụfọdụ nri carbohydrate.
Ebumnuche aha FODMAP na-anọchite aha oligosaccharides siri ike, disaccharides, monosaccharides na polyols. FODMAP bụ obere carbohydrate dị nro nke siri ike nnabata ma tinye obi gị dum, na-akpata mgbaàmà ndị a dị n'elu.
Nri dị elu na nri FODMAP:
- ọka wit
- rye
- galiki
- ụta
- mkpo
- fructose
- lactose.
Enwere ike iri ya na FODMAP:
- anụ
- nnụnụ
- azụ
- àkwá
- mkpụrụ
- ọka ndị na -enweghị gluten, dị ka otis na quinoa.
Ekwekwara ụfọdụ ngwaahịa mmiri ara ehi (dịka ọmụmaatụ, cheese) na ụfọdụ mkpụrụ osisi (dịka, unere na tomato).
Kedu nri FODMAP?
Nke mbụ, ọkụ eletrik na-ewepụ nri dị elu na nri FODMAP. Mgbe izu 3-8 gachara, ha ji nwayọọ nwayọọ na-abanye na menu iji chọpụta nke ọma ngwaahịa ndị ị nwere mmeghachi omume na-adịghị mma site na eriri afọ na tract digestive. Ya mere, ị ga-ama kpọmkwem ngwaahịa ị kwesịrị ịnọgide na-ezere na nri gị.
Na mgbakwunye na ịkwalite ahụ ike ndị ọrịa, nri ahụike a na-enyekwa aka iwepu oke pound site na ibelata ọnụ ọgụgụ carbohydrates dị na nri. Ya mere, ndị nwere eriri afọ nwere ike iji ya site n'oge ruo n'oge ruo ụbọchị 2-3, na-ewepụkwa ihe ndị na-emebi emebi na nri gị dị ka pastry, sugar, ngwaahịa mmiri ara ehi, na nri nri.