Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Ndị na-edozi | 11.1 g | 76 g | 14.6% | 13.4% | 685 g |
| Ụdị | 5.5 g | 56 g | 9.8% | 9% | 1018 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 2.2% | 4132 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| mmiri | 76 g | 2273 g | 3.3% | 3% | 2991 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 215 mg | 900 mg | 23.9% | 21.9% | 419 g |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.39 mg | 5 mg | 7.8% | 7.2% | 1282 g |
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 8.5% | 1071 g |
| Vitamin B2, riboflavin | 0.76 mg | 1.8 mg | 42.2% | 38.7% | 237 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.5% | 6429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.1% | 1500 g |
| Vitamin eyi, NO | 4.6 mg | 20 mg | 23% | 21.1% | 435 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 3.5% | 2604 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 2.2% | 4167 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 g |
| Sodium, na | 447 mg | 1300 mg | 34.4% | 31.6% | 291 g |
| Akwukwo olu, P | 136 mg | 800 mg | 17% | 15.6% | 588 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.9 mg | 18 mg | 21.7% | 19.9% | 462 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 185 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.2 g | max 18.7 г |
Uru ike dị 109 kcal.
Anụ ehi na-esi nri, 1-430 nke ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin A - 23,9%, vitamin B2 - 42,2%, vitamin eyi - 23%, site - 17%, ígwè - 21,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 109 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru, 1-430 nke ọ bụla, kalori, nri, ihe bara uru, 1-430 nke ọ bụla.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.