Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Ndị na-edozi | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| Ụdị | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| carbohydrates | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| Nri nri | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| mmiri | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 4 mg | 900 mcg | 0.4% | 0.3% | 22500 g |
| beta carotenes | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g |
| Lycopene | 409 mg | ~ | |||
| Lutein + Zeaxanthin | 13 mg | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g |
| Vitamin B4, choline | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g |
| Pantothenic, vitamin B5 | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g |
| Vitamin B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g |
| Vitamin K, phylloquinone | 1 mg | 120 mcg | 0.8% | 0.6% | 12000 g |
| Vitamin PP, mba | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g |
| macronutrients | |||||
| Potassium, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g |
| Kalshịọn, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g |
| Sodium, na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g |
| Sọlfọ, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g |
| Akwukwo olu, P | 104 mg | 800 mg | 13% | 9.2% | 769 g |
| mineral | |||||
| ,Gwè, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g |
| Manganese, Nnukwu | 0.42 mg | 2 mg | 21% | 14.8% | 476 g |
| Ọla kọpa, Cu | 213 mg | 1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Ọ bụrụ | 6.5 mg | 55 mcg | 11.8% | 8.3% | 846 g |
| Nwachukwu, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.53 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.427 g | ~ | |||
| Valine | 0.345 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| Threonine | 0.279 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.302 g | ~ | |||
| Aspartic acid | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| Glutamic acid | 1.037 g | ~ | |||
| proline | 0.29 g | ~ | |||
| Serine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| cysteine | 0.074 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.352 g | max 18.7 g | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.108 g | ~ | |||
| 16: 0 Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.83 g | Nkeji 16.8 | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.836 g | site na 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linolecha | 0.628 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.208 g | ~ | |||
| Omega-3 fatty acids | 0.208 g | site na 0.9 ruo 3.7 g | 23.1% | 16.3% | |
| Omega-6 fatty acids | 0.628 g | site na 4.7 ruo 16.8 g | 13.4% | 9.4% |
Uru ike dị 142 kcal.
- iko = 259 g (367.8 kcal)
Agwa, butere, mkpọ, na soseji bara ọgaranya na vitamin na mineral ndị dị ka vitamin B12 - 11,3%, site - 13%, manganese - 21%, ọla kọpa - 21,3%, selenium, na 11.8%, zinc - 15,6%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 metụtara vitamin nke metụtara hematopoiesis. Enweghị vitamin B12 na-eduga na mmepe nke erughị ala ma ọ bụ nke abụọ, na anaemia, leukopenia, thrombocytopenia.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 142 kcal, kemịkal mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral karịa aka Agwa, butere, mkpọ, na sausaji, kalori, nri, bara uru Njirimara nke Agwa, butere, mkpọ, na sausaji