Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Ndị na-edozi | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Ụdị | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| carbohydrates | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| mmiri | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 11 mg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Pantothenic, vitamin B5 | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 43 mg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin PP, mba | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| macronutrients | |||||
| Potassium, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Sodium, na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Sọlfọ, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Akwukwo olu, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| mineral | |||||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Manganese, Nnukwu | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Ọla kọpa, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Ọ bụrụ | 9.6 mg | 55 mcg | 17.5% | 14.5% | 573 g |
| Nwachukwu, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| Threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Glutamic acid | 0.976 g | ~ | |||
| proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 22 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 1.677 g | max 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.385 g | Nkeji 16.8 | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.205 g | site na 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linolecha | 0.142 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | site na 0.9 ruo 3.7 g | 5.9% | 4.9% | |
| Omega-6 fatty acids | 0.142 g | site na 4.7 ruo 16.8 g | 3% | 2.5% |
Uru ike dị 121 kcal.
- iko = 266 g (321.9 kcal)
Agwa, butere, mkpọ, na amịrị Ọ bara ụba na vitamin na mineral dị ka potassium - 12,8%, manganese - 30%, ọla kọpa - 30%, selenium - 17,5%.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 121 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa na-enyere aka Agwa, bred, mkpọ, na beef, calorie, nri, uru bara uru nke agwa, bred, mkpọ, na beef.