Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Ndị na-edozi | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| Ụdị | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| carbohydrates | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Nri nri | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| mmiri | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 5 mg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 mg | ~ | |||
| Lutein + Zeaxanthin | 16 mg | ~ | |||
| Vitamin B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamin B4, choline | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Pantothenic, vitamin B5 | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| Usoro Tocopherol | 0.71 mg | ~ | |||
| Tocopherol Delta | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 mg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, mba | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kalshịọn, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Sodium, na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Sọlfọ, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Akwukwo olu, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| mineral | |||||
| ,Gwè, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganese, Nnukwu | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Ọla kọpa, Cu | 145 mg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Ọ bụrụ | 5 mg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Nwachukwu, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.38 g | ~ | |||
| Mono na disaccharides (shuga) | 7.96 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 1.59 g | ~ | |||
| sucrose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| Threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.203 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Glutamic acid | 0.8 g | ~ | |||
| proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.071 g | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.095 g | Nkeji 16.8 | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.121 g | site na 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linolecha | 0.055 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.015 g | ~ | |||
| 18: 3 omega-3, mkpụrụedemede-linolenic | 0.051 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | site na 0.9 ruo 3.7 g | 5.7% | 6.1% | |
| Omega-6 fatty acids | 0.055 g | site na 4.7 ruo 16.8 g | 1.2% | 1.3% |
Uru ike dị 94 kcal.
- iko = 254 g (238.8 kcal)
Agwa, butere, mkpọ, larịị ma ọ bụ anaghị eri anụ ọgaranya na vitamin na mineral ndị dị ka ọla kọpa, 14.5%, na zinc - 19%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 94 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral karịa agwa na -enye aka, sie ya, mkpọ, nke dị larịị ma ọ bụ onye anaghị eri anụ, kalori, nri, ihe bara uru nke agwa, sie, mkpọ, nkịtị ma ọ bụ onye anaghị eri anụ.