Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Ndị na-edozi | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| Ụdị | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| carbohydrates | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Nri nri | 4.4 g | 20 g | 22% | 21% | 455 g |
| mmiri | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 mg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lycopene | 83 mg | ~ | |||
| Lutein + Zeaxanthin | 9 mg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Vitamin B4, choline | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Pantothenic, vitamin B5 | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 8 mg | 400 mcg | 2% | 1.9% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 1.14 mg | ~ | |||
| Tocopherol Delta | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 mg | 120 mcg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, mba | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Beta | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Kalshịọn, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodium, na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Sọlfọ, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Akwukwo olu, P | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| mineral | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Manganese, Nnukwu | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Ọla kọpa, Cu | 171 mg | 1000 mcg | 17.1% | 16.3% | 585 g |
| Selenium, Ọ bụrụ | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.1 g | ~ | |||
| Mono na disaccharides (shuga) | 8.23 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 1.13 g | ~ | |||
| sucrose | 5.79 g | ~ | |||
| Fructose | 1.31 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.228 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| Threonine | 0.141 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| Glutamic acid | 0.709 g | ~ | |||
| proline | 0.242 g | ~ | |||
| Serine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 7 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.231 g | max 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.222 g | Nkeji 16.8 | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.4 g | site na 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linolecha | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.18 g | ~ | |||
| 18: 3 omega-3, mkpụrụedemede-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.179 g | site na 0.9 ruo 3.7 g | 19.9% | 19% | |
| Omega-6 fatty acids | 0.224 g | site na 4.7 ruo 16.8 g | 4.8% | 4.6% |
Uru ume bụ calorie 105.
- iko = 253 g (265.7 kcal)
Agwa, butere, mkpọ, na ezi, na-atọ ụtọ ihendori ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka site - 11%, manganese - 18,1%, ọla kọpa - site na 17.1%
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 105 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral karịa agwa na -enye aka, sie ya, mkpọ, yana ọgịrịga anụ ezi, ofe dị ụtọ, kalori, nri, ihe bara uru nke agwa, achịcha, mkpọ, anụ ezi, na ihendori dị ụtọ.