Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Caloric uru | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
Ndị na-edozi | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
Ụdị | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
carbohydrates | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
Alimentary eriri | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
mmiri | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
Ash | 0.56 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
mkpụrụ ọgwụ Carotene | 7 mg | ~ | |||
beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
Lutein + Zeaxanthin | 19 mg | ~ | |||
Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 2.2% | 6667 g |
Vitamin B12, cobalamin | 0.01 mg | 3 mg | 0.3% | 0.4% | 30000 g |
Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1.5% | 10000 g |
Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.3% | 60000 g |
Vitamin eyi, NO | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
macronutrients | |||||
Potassium, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
Sodium, na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
Sọlfọ, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
Akwukwo olu, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 5.9% | 2500 g |
Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 2.9% | 5000 g |
Nwachukwu, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 10.55 g | max 100 г | |||
Sterol | |||||
cholesterol | 29 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.264 g | max 18.7 г | |||
4: 0 mmanu mmanu | 0.002 g | ~ | |||
8: 0 Caprylic | 0.001 g | ~ | |||
10: 0 Capric | 0.001 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
14:0 Myristic | 0.006 g | ~ | |||
16: 0 Palmitic | 0.183 g | ~ | |||
18: 0 Stearin | 0.058 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.277 g | Nkeji 16.8 г | 1.6% | 2.4% | |
16:1 Palmitoleic | 0.024 g | ~ | |||
18:1 Olein (omega-9) | 0.25 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.111 g | si 11.2 ka 20.6 | 1% | 1.5% | |
18: 2 Linolecha | 0.09 g | ~ | |||
18: 3 Linolenic gbara | 0.008 g | ~ | |||
20:4 Arachidonic | 0.01 g | ~ | |||
Omega-3 fatty acids | 0.011 g | si 0.9 ka 3.7 | 1.2% | 1.8% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
Omega-6 fatty acids | 0.1 g | si 4.7 ka 16.8 | 2.1% | 3.1% |
Uru ike dị 68 kcal.
- tbsp = 15 g (10.2 kCal)
- ite Beech-Nut Agba 2 (4 oz) = 113 g (76.8 kCal)
- ite Heinz Tọrọ-2 (4.25 oz) = 120 g (81.6 kCal)
- ite NFS = 113 g (76.8 kcal)
Nri ụmụaka, Dessert, pudding banana, poteto eghere eghe ọgaranya na vitamin na mineral dị ka: vitamin C - 13,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
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