Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 424 kCal | 1684 kCal | 25.2% | 5.9% | 397 g |
| Ndị na-edozi | 7.6 g | 76 g | 10% | 2.4% | 1000 g |
| Ụdị | 10 g | 56 g | 17.9% | 4.2% | 560 g |
| carbohydrates | 75.2 g | 219 g | 34.3% | 8.1% | 291 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| mmiri | 5.6 g | 2273 g | 0.2% | 40589 g | |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 g |
| Vitamin B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 g |
| Vitamin B5, pantothenic | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamin B9, enwere ite | 53 mg | 400 mg | 13.3% | 3.1% | 755 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.5% | 4286 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 g |
| Ejiri Vitamin E | 3.3 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.1% | 24000 g |
| Vitamin eyi, NO | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 g |
| macronutrients | |||||
| Potassium, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 g |
| Sodium, na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 g |
| Sọlfọ, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 g |
| Akwukwo olu, P | 116 mg | 800 mg | 14.5% | 3.4% | 690 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3 mg | 18 mg | 16.7% | 3.9% | 600 g |
| Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 1.7% | 1351 g |
| Selenium, Ọ bụrụ | 17.2 mg | 55 mg | 31.3% | 7.4% | 320 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.048 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.075 g | ~ | |||
| 16: 0 Palmitic | 0.447 g | ~ | |||
| 18: 0 Stearin | 0.415 g | ~ | |||
| 22: 0 Malite | 0.094 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.922 g | Nkeji 16.8 г | 47.2% | 11.1% | |
| 16:1 Palmitoleic | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.821 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.591 g | si 11.2 ka 20.6 | 5.3% | 1.3% | |
| 18: 2 Linolecha | 0.56 g | ~ | |||
| 18: 3 Linolenic gbara | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | si 0.9 ka 3.7 | 3.6% | 0.8% | |
| Omega-6 fatty acids | 0.56 g | si 4.7 ka 16.8 | 11.9% | 2.8% |
Uru ike dị 424 kcal.
- oz = 28.35 g (120.2 kKal)
- kuki = 5 g (21.2 kCal)
Nri nwa, kuki, nwere mgbọrọgwụ akụ bara ụba na vitamin na mineral dị ka: vitamin B1 - 33,3%, vitamin B2 - 23,8%, vitamin B9 - 13,3%, vitamin E - 25,7%, vitamin PP - 28,7%, phosphorus - 14,5%, ígwè - 16,7%, selenium - 31,3%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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