Amyotrophy

Ngwaahịa bara uru maka amyotrophy

Nutrition maka oria a kwesiri ibu zuru oke, juputa na abuba, carbohydrates, protein, amino acid na mineral.

Achọrọ amino acid dị mkpa iji wusi ahụ ike, ya bụ oriri na nri:

• valine - ọka na mkpo, mushrooms, efere anụ, ahụekere, ngwaahịa mmiri ara ehi;
• isoleucine - almọnd, cashews, chickpeas (chickpeas), azụ, àkwá ọkụkọ, imeju, mkpụrụ, soy;
• leucine - anụ, nri azu, akwa, osikapa gbara ọchịchịrị, ọka oat;
• lysine - ngwaahịa sitere na ọka wit, amaranth, mmiri ara ehi, anụ;
• methionine - mkpo niile nke iche;
• threonine - agwa, àkwá ọkụkọ, ngwaahịa mmiri ara ehi na mkpụrụ;
• tryptophan - ụbọchị (ga -akpọnwụ), mkpụrụ sesame, mkpụrụ osisi sida, yogọt, chiiz ụlọ, anụ toki;
• phenylalanine - anụ ehi, chiiz ụlọ na mmiri ara ehi, fillet ọkụkọ.

Oké mkpa n'ọgụ a na-alụso aminotrophy bụ L-carnitine, nke enwere ike ịchọta n'ọtụtụ zuru oke na:

• umeji;
• anụ: anụ ehi, anụ ezi, anụ ezi, toki, ọgazị na ọbọgwụ;
• mmiri ara ehi ngwaahịa: utoojoo ude, ude, obi cheese.

Onye ọ bụla maara na steroid nke anabolic na-enyere ezigbo aka ibu. Mana na ọgwụgwọ ahụ, achọrọ ihe ndị sitere n'okike, yabụ ị kwesịrị iri nri sitere n'okike, ọ bụghị kemịkal, anabolic steroid, ya bụ:

• azụ asa;
• mkpụrụ osisi grepu;
• yoụọ yoghurts, tii na-acha akwụkwọ ndụ na kọfị;
• brọkọlị;
• tomato;
• inine na pasili;
• garlic na eyịm;
• anyụ;
• sunflower osisi;
• bluuberi osisi.

Ọ dị oke mkpa ka ụmụ nwoke rie nri nke na - eme ka ogo testosterone bawanye:

• parsnip ahihia;
• mgbọrọgwụ horseradish, pasili, ginseng;
• dil;
• bya anụ iya;
• anụ anụ;
• obere mmanya na-eme n'ụlọ.

N'ihi na mma digestibility niile nke n'elu ọcha, ozu ga-jupụta na vitamin B, E, C, site na zinc.

Omenala ọgwụgwọ maka amyotrophy

Enwere otutu ntuziaka na ọgwụ ọdịnala iji tufuo akwara atrophy ma mee ka ha sie ike.

1. 1 Tincture mere site na akwa shells, mmanụ a honeyụ na lemon na cognac. Nke a tincture ga - enyere aka mejuputa enweghi calcium n’ahu, nke na - ezughi oke nke ya, dika ndi dibia odinala, nwere ike ibute amyotrophy Nke mbu, buru akwa ohuru 6 (o kwesiri inwe akwa nwere naanị ochicha ọcha), saa nke ọma ma tinye n'ime ite ahụ. Werekwa lemọn 10, pịchaa mmiri mkpụrụ osisi ma wụsa akwa ya n’ime ite. Jiri akwa gauze kpuchie olu nke ite ahụ ma kee ya agbụ, a ga-eji akwụkwọ gbara ọchịchịrị kpuchie akpa ahụ ka ụzarị anyanwụ ghara ịbanye ma hapụ maka ụbọchị 6-8 (dabere n'ogologo oge ọ ga-ewe maka shei igbari). Mgbe shei gbazee, àkwá ahụ kwesịrị iwepụ ma wụsara ya n’ime ite 0,3 lita nke mmanụ a lụ linden (ntakịrị ụtọ, mana ọ nweghị ka esi ya sie - ma ọ bụghị, mmanụ a fromụ site na ọgwụ wee ghọọ nsi). Mgbe ahụ tinye otu iko cognac n'ebe ahụ. Ekwesịrị ịchekwa tincture a n'ebe dị jụụ, mgbe niile n'ọchịchịrị. Na-eri nri eji megharịa ọnụ 3 kwa ụbọchị na 3 doses ozugbo iri nri.
2. 2 Ederede maka amyotrophy, nke sitere na mgbọrọgwụ calamus, ihere ọka, sage, knotweed na toadflax. Akụkụ nke ọ bụla ga -achọ gram 100. Kwa ụbọchị maka ugboro 4, ị ga-a drinkụ 700 mililite nke ofe, yana nkeji 50-55 tupu nri. Iji kwadebe ụdị infusion a, ị ga -achọ ngaji atọ nke ngwakọta, nke a ga -etinye n'ime thermos ma jupụta na mmiri esi mmiri ọkụ. Hapụ inye n'abali, wee nyocha n'ụtụtụ. Efere dị njikere iwere.
3. 3 Kvass si otis. Were ọkara-liter ite oatmeal (peeled si husk, ma hapụrụ ke shei), itucha na mmiri atọ, enubanye a liter akpa (a mgbe liter iko ite kasị mma). Tinye shuga 30 nke shuga, 5 grams nke citric acid na ya. Jupụta na mmiri dị ọcha (ọkacha mma ẹdụk) mmiri. Kvass ga-adị njikere n'ime ụbọchị atọ. Site na nkpuru a, ị nwere ike ịkwadebe kvass dị otú ahụ ugboro abụọ ọzọ. Naanị ịkwesịrị ịgbakwunye mmiri na shuga. A na-atụba acid citric, na nke a, otu ugboro.
4. 4 Ọ bara uru iri mkpụrụ ọka etolitere etolite iji mee ka akwara siri ike.
5. 5 Compresses si ahịhịa amị. Enwere ike iwe ha n’agbata Ọktoba na Machị. Chịkọta panicles abụọ, uzuoku n’ime mmiri ọkụ ruo nkeji iri anọ. Wepu na mmiri, ka ajụkwa ubé ma tinye aka na ụkwụ niile, na-echekwa panicles na bandeeji. Kechie onye ọrịa ahụ nke ọma. A ghachikọta mkpakọ ahụ ebe panicles na-enye ọkụ. Mgbe ha kwusịrị, ọ dị mkpa ịhịa aka na ụkwụ niile nke ọma, malite na mkpịsị aka aka.
6. 6 Ọ bụrụ na aka na ụkwụ adaa, mgbe ahụ, galik tincture ga-enyere aka nke ọma. Iji kwadebe ya, were ite 1/2 liter, jupụta nke atọ na gruel garlic, jupụta 2/3 fọdụrụnụ na vodka. Kpuchie ya na mkpuchi, chekwaa ite ahụ n’ebe gbara ọchịchịrị izu abụọ (oge a ezuola maka tincture ahụ iji nweta ike). Ikwanye ite site n'oge ruo n'oge. Mgbe izu abụọ gasịrị, nyo tincture. Ikwesiri iwere ya otu ọnwa, 2 tụlee kwa teaspoon mmiri ugboro atọ n'ụbọchị.
7. Ụlọ ịsa ahụ ịsa ọnụ. Ọ bụrụ na emetụta akụkụ nkwonkwo nke aka, mgbe ahụ maka ha ịkwesịrị ịme ịsa ahụ akwụkwọ nri. Iji kwadebe ịsa ahụ, ịkwesịrị ịkwanye peels site na eyịm, karọt, poteto, karọt na beets n'ime ite 7-liter. Mgbe isi nri, gbanye mmiri n'ime efere ma ọ bụ mkpịsị ụkwụ, ebe ị ga -asa ahụ ozugbo. Tinye mmiri 5 nke ayodiin na gram 20 nke nnu na mmiri. Sịn aka gị na mmiri ọkụ na ịhịa aka n'ahụ n'otu oge ahụ. Mgbe usoro ahụ gachara, ọ ka mma itinye akwa ma ọ bụ aka aka na -ekpo ọkụ.

Ngwaahịa dị ize ndụ ma na-emerụ ahụ nwere amyotrophy

• mmanya na-egbu egbu na ike;
• Coca-Cola na sodas ndị ọzọ
• nnukwu caffeine;
• nụchara anụcha;
• nnu n'ọtụtụ;
• oke abụba, nri na-ekpo ekpo;
• abụba abụba;
• nri ngwa ngwa;
• ngwaahịa nwere koodu E;
• ngwaahịa emechara ọkara;
• nri ngwa ngwa;
• anụ a na-ese anwụrụ, nri mkpọ, ọ bụghị sọseeji a rụpụtara n'ụlọ.

Ihe oriri na ihe ọ drinksụ drinksụ ndị a niile na-ebibi anụ ahụ.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: