Oriri na-edozi ahụ maka aneurysm

Ihe oriri bara uru maka ịrịa ọrịa

Ihe oriri ndị a na-enye aka igbochi aneurysm:

1. 1 Avocado, nke nwere polyunsaturated fatty acids, potassium, vitamin na mineral zuru oke, ọla kọpa, ígwè, vitamin B2, E, B6 na C, enzymes. Ngwaahịa a na-ebelata nke ọma ohere nke ịmalite ọrịa obi, na-eme ka ncheta dịkwuo mma, na-enyere obi aka ịrụ ọrụ nke ọma, na-ebelata nchekasị, na-akwalite nhazi ọbara na mgbasa ọbara, na-eme ka ọkwa cholesterol dị n'ọbara guzosie ike. Ndị dọkịta na-atụ aro iri ya raw, dị ka ngwaahịa a na-anọ naanị ya, ma ọ bụ na salads.
2. 2 Mkpụrụ osisi greepu nwere ọdịnaya nke eriri akwukwo nri, glycosides na vitamin: C, B1, P na D. Ihe a niile na-enyere aka igbochi mmepe nke atherosclerosis na ischemia, na-enye aka na ịrụ ọrụ nke arịa ọbara, na-edozi mgbaze na ọrụ obi.
3. 3 Apụl nwere mmetụta dị mma n’ahụ, belata ihe ize ndụ nke ịrịa ọrịa obi na kansa. Ha nwere eriri akwukwo nri, potassium, vitamin, pectin fibers na organic malic acid. N'ihe banyere ọrịa obi, ndị dọkịta na-atụ aro ijide ụbọchị ure apụl, nke na-enyere aka belata ịdị arọ nke anụ ahụ, belata nza, na-edozi mgbaze na ọbara mgbali. Apụl na-arụkwa ọrụ nkịtị nke usoro mkpopụ, na-eme ka ahụ dị ọcha ma na-ebelata ohere ịnweta ọrịa shuga na aneurysm.
4. 4 Mkpụrụ pọmigranet bara ụba na antioxidants nke na-enwe mmetụta bara uru na mbelata ọkwa cholesterol ọbara, na-eme ka mgbasa ọbara na-edozigharị ma na-egbochi mmepe nke vaskụla aneurysms.
5. 5 Mmanụ flax nwere nnukwu ọdịnaya nke Omega-3 fatty acids. Iji ya eme ihe mgbe nile na-echebe megide ọrịa vaskụla na ọrịa obi, na-ebelata kọlestrọl ma na-egbochi mkpụkọ ọbara.
6. A na-ahụta mkpụrụ ọka dị ka isi iyi nke eriri na-agbaze ngwa ngwa, nke bụ ezigbo enyi nke obi na ọgụ megide aneurysm Na njikọta na Omega-6 acids, ha na-ebelata cholesterol ma debe arịa ọbara na ezigbo ọnọdụ.
7. 7 Agwa na agwa, n'ihi enweghi mmanu mmanu, akwa protein, iron, fiber na folic acid, bu ezigbo onyinye nye obi. Na flavonoids dị n'ime ha dị oke mkpa na mgbochi ọbara mgbali elu.
8. 8 Ugu bara ụba na beta-carotene, vitamin C na potassium, nke na-enyere aka n'ọgụ a na-alụso atherosclerosis nke vaskụla vaskụla, na-edozi nguzozi nke mmiri na nnu ma na-ebelata ọbara mgbali nke ọma.
9. 9 A na-ewere garlic na ọ bụghị nanị na ọ bụ ezigbo onye na-ahụ maka nje, ma ọ na-enyekwa aka n'ọgụ megide aneurysms nke obi. O nwere hydrogen sulfide, nitrogen oxide, ihe karịrị 60 ihe bara uru.
10. 10 Broccoli na-edozi ahụ, ọgaranya potassium, vitamin B, C na D, magnesium, iron, fiber, phosphorus na manganese. Ọ na-akwado ọrụ obi nke ọma.
11. 11 berriesdị bekee niile na-atọ ezigbo ụtọ. Ha na-eme ka usoro ịka nká belata, na-eme ka ọrụ obi dịkwuo mma ma na-ewepu mmiri dị ukwuu n’ahụ, n'ihi potassium. Magnesium ha nwere na-agbasa arịa ọbara ma na-agbadata ọbara mgbali. Na vitamin P na-elekọta capillaries, na-ebelata ikike nke mgbidi vaskụl. Vitamin C - na-echebe ma na-ewusi mgbidi nke arịa ọbara. Faiba na enyere aka wepu ihe ojoo n’ahu ma na wedata cholesterol obara.
12. 12 Strawberries nwere vitamin K, C, P, pectins, folic acid, tocopherol, manganese, potassium, zinc, iron, copper, iodine. Berry a na-asachapụ ma na-ewusi mgbidi nke arịa ọbara ike, na-eme ka metabolism dị ike ma na-enyere aka igbochi mmepe nke aneurysm.
13. 13 cherị bara uru n'ihi na ha nwere vitamin B6, C, B2, potassium, magnesium, fluorine na ígwè. Ọ na-ewusi mgbidi nke arịa ọbara ike, na-enwe mmetụta diuretic, na-ebelata ọbara mgbali ma na-eme ka ọrụ nke usoro ụjọ ahụ dịkwuo mma.
14. 14 Cherry bara ụba na glucose, pectin, vitamin C, P, A, potassium, phosphorus, iron na niacin, ma na-ewusikwa arịa ọbara ike nke ọma.
15. 15 Black currant a na-ewere eze nwaanyị nke vitamin, n'ihi na o nwere vitamin: E, PP, D, K, B6, B1, C, B2. Ọ na-akwalite usoro hematopoietic n'ime ahụ ma na-enyere aka n'ọrụ nke obi.
16. 16 Red currant dị mkpa maka aneurysm, ebe ọ nwere oxycoumarin, nke na-achịkwa mkpụkọ ọbara.
17. 17 A na-ewere raspberries dị ka ụlọ nkwakọba ihe nke vitamin, n'ihi ihe bara uru ọ nwere, acid organic, pectin, tannins, vitamin PP, C, B2, B1, ayodiin, folic acid, carotene, potassium, magnesium, sodium, phosphorus na iron. Raspberries na-enyere aka normalize mkpụkọ ọbara ma mee ka akwara nke obi nọrọ n'ọnọdụ kwụsiri ike.
18. 18 Salmon na salmon bụ isi iyi nke Omega-3 acid. Oriri ya mgbe niile na-ebelata ọbara mgbali ma na-achịkwa mkpụkọ ọbara.
19. 19 Trout, tuna, mackerel na sardine na-abawanye ọkwa nke "ezigbo" cholesterol n'ime ọbara.
20. 20 Mushrooms bara uru maka aneurysms n'ihi na ha nwere ergotianine, ihe nke na-egbochi radicals free na-etinye aka na igbochi mmepe nke ọrịa obi. Mushrooms na-akpali usoro ahụ ji alụso ọrịa ọgụ ma jupụta eriri, protein, vitamin B na D, iron, zinc, manganese, phosphorus, potassium, magnesium na selenium.
21. 21 Ọchịchịrị gbara ọchịchịrị nke nwere opekata mpe 70% koko na-ewusi sistemụ obi obi, belata cholesterol na ọbara mgbali elu.
22. 22 Walnuts na almọnd bụ isi iyi nke abụba na omega - 3 acids, nke na-eme ka ogo nke "ezi" cholesterol dị n'ọbara.

Usoro ndi mmadu maka ihe omumu

Usoro ndi mmadu ama ama maka ịgwọ ọrịa:

• Siberia elderberry, nke a na-eji n'ụdị infusion;
• nkochi;
• dill, nke na-ebelata ihe ize ndụ nke aneurysm;
• hawthorn mkpụrụ osisi eji dị ka prophylaxis n'ụdị decoction.

Ihe oriri dị ize ndụ ma na-emerụ ahụ maka ọrịa aneurysm

Mmetụta dị njọ na ọrụ nke obi na arịa ọbara na-arụ ọrụ site na:

• chocolate (belụsọ ojii), ebe ọ nwere ọtụtụ shuga, nwere ọdịnaya kalori dị ukwuu ma na-enye aka ịbawanye ahụ ahụ;
• ngwaahịa nri nke nwere ihe nchekwa, GMOs na homonụ na-eto eto, ebe ha na-akpalite mmepe nke ọrịa obi na-aga n'ihu;
• ụdị nri niile nke kemịkal sitere na imebi ọrụ nke obi, akwara ọbara na akụrụ;
• obughi nri ohuru;
• ngwaahịa ndị megoro nhazi culinary na-emerụ ahụ: ise siga na e ghere eghe;
• nri a kwadebere na nri ngwa ngwa na ngwa ngwa ngwa ngwa;
• oke oriri nke anụ abụba;
• Mayonezi;
• margarine;
• ketchup;
• mmegbu nke na-ekpo ọkụ ngwa nri;
• ngwaahịa soseji nke bara ụba na ihe mgbakwunye nri na nitrites.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: