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Ballet Body is a complex ballet training from Leah’s Disease, to help you become leaner, stronger and more attractive. One of our podeschi Elena is ready to share their impressions about the program and tell you what results can be achieved regularly on the ballet video. A detailed description of this program Disease LII read article: Ballet Body: a workout for the slim and beautiful body.
Personal opinion about Ballet Body with Leah Disease
My General impressions about the program
“The whole program LII Disease for 4 months, I have it stretched on a little longer, because I had a two-week break. From the first minutes of training I realized that it was something completely different from the workoutsthat I was doing before and I really like it! Can’t say that this kind of training is harder or easier they are just different. Yes, there is a furious pace, but it turns out doing exercises slowly is much harder than fast.
For me another nnukwu ihe for these drills is the opportunity to go barefoot, no noisy and sweeping movements, which is especially valuable when baby is sleeping. Despite the slow pace of training, tired and sweaty, no less than in high intensity cardio classes.
Of the minuses: still periodically gets bored. But I easily added other workouts, the more the calendar classes provided days on cardio, which is not in the program Ballet Body.
Love that lia has developed different complexity of the program. To start lighter and shorter 20-minute workouts Total Body, and then more severe and prolonged exercise of Thread. This allows you to adapt to the load of this kind and stress free approach to heavy and laborious work, because on the 3rd and 4th phases begins such work to create a strong relief of the body.
It was my first and only comprehensive program of ballet directions, to compare me with, but separate ballet training other trainers, which I tried, it seemed to me less interesting and more difficult. Here, an unusual small movements that do not require you excellent stretching and some acrobatic skills.
Reviews of the individual workouts from Ballet Body
The most enjoyable exercise for me was Core Ultimate Tummy Tightener – exercise bark, which is quite a lot of attention is given to the side surface, i.e., drawing the waist line.
The most severe that I was unable to run from and to (did at times second pereryvchik) Upper Body Ultra Sleek Definition – training of the upper body and abs. Here is a very difficult exercise in the strap (a lot of them and they go non-stop), tired of the wrist. The second half of the training is done with small dumbbells, my poltorashki too big for these exercises, which also added complexity. But with all the complexity of this exercise, in my opinion, is the best training back and shoulders with the weight of his own body, which I met. She gave me a nice relief on the back (which, unfortunately, began little by little to disappear after a few weeks without this exercise).
Training Lower Body Extreme Elongation foot has not caused in me a special love, because I found other good Bernie workout for legs and buttocks. Moreover, the three training Thread it is the longest and boring. But I like that it all the exercises are doable, no big swings and jumps, and even a great stretch of the legs and lower back.
The results from training with Leah Disease
And finally what everyone is waiting for my results. Unfortunately, somewhere in the middle of the program I stopped counting calories and began to afford extra food (chocolate waffles mostly), so I can’t show pictures of their modifications to objective judgments (overall, I gained 2-3 kg). But subjectively I can say:
1) There is a greater relief for the back and shoulders.
2) there was a relief on my feet. Here I will discuss. My feet have never staged, especially the inner part of your knees and above them (was thick, even when I was thin). Now this issue is irrelevant, i.e. knees are thinner despite the fact that I have recovered. Also, leg front and caviar back became more prominent. The quadriceps appeared separate head (before I did not share, and now direct palpation).
3) the Priest became round and firm, which I never had in my entire adult life (I’m not genetically Kruglova, but rather Prokopova, so for me this is a big win).
After finishing this program, I admit – I miss her workouts. Plan to return periodically to it, especially for the top and the bark. A great program to tone and relief, but for weight loss still, it is not suitable".
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We thank Elena for what she is not the first time to share with us their impressions and feedback about the training. We remind that previously published interview where Elena talked in detail about their successes in losing weight after birth with home workouts.