ọkọlọtọ nwere squatting

Ọkọlọtọ nwere usoro squatting nke mmega ahụ:

1. Bụrụ ozugbo, ụkwụ n'obosara nke ubu. Nke a ga-abụ ọnọdụ mbụ gị.
2. Na-ehulata ikpere gị na úkwù iji wedata onwe gị, na-etinye pelvis gị azụ. Gbatịa aka gaa n'ihu.
3. Ịdaba ikpere sprint na ngwa ngwa laghachi n'ọnọdụ mmalite. Tinyegharịa squat ugboro 5-10.