Ọnọdụ ndụ mgbe ụfọdụ na-anapụ anyị ume. Ma omume ma nke anụ ahụ. Na ị ga-anọgide na-arụ ọrụ, na-amụ ihe, na-arụkwa ọrụ gị. N'okwu a, ọ ka mma ka ị ghara ịmalite enyemaka nke ihe ọṅụṅụ ike na-emerụ ahụ. N'okike, enwere ọtụtụ ihe ndị nwere ike ịbawanye ụda, mee ka ike gwụ ma belata ike ọgwụgwụ.
Kedu ihe ị ga-eri ma ọ bụ ṅụọ ka ị nweta ume karịa?
Green tii
Green tii, dị ka isi iyi nke caffeine, na-agba ume yana kọfị. Na mgbakwunye, ihe ọṅụṅụ a nwere ọtụtụ vitamin na mineral ndị na-eme ka metabolism dịkwuo elu ma na-enye ike. Naanị na-ahọrọ tii tii ọhụrụ nke sitere na nnukwu akwụkwọ, brewed dị ka iwu niile si dị - otú a ọ ga-eweta uru kachasị.
Osimiri buckthorn
Oké osimiri buckthorn bụ nnukwu nri ụlọ anyị, nke a na-ekwe nkwa ịkwalite ọnọdụ gị ma nye gị ike. Oké osimiri buckthorn nwere hormone nke ọṅụ na obi ụtọ - serotonin, nnukwu vitamin C, beta-carotene na polyunsaturated fatty acids.
ginger
Ginger na-akpali mgbasa ozi, yabụ na ọ bụghị ihe ijuanya na ahụ gị ga-atụgharị. Ọzọkwa, ginger bụ ihe na-eme ka metabolism dị mma, nke pụtara na nri niile maka ọdịmma gị ga-adaba nke ọma. A na-ahụkwa ọrụ ụbụrụ ka mma mgbe o risịrị osisi a.
lemongrass
Schisandra bụ tincture na-ere ọgwụ nke a na-eji maka ike ọgwụgwụ na neurasthenia ogologo oge. Naanị tinye lemongrass na tii wee nwee mmetụta nke vivacity, itinye uche na arụmọrụ ka mma.
echinacea
Echinacea bụ ihe a maara nke ọma na-egbochi mkpali, antiviral na detoxifying. Ọ na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike nke ọma ma na-enye ahụ ahụ ohere ịrụ ọrụ nke ọma. Echinacea ga-enyere aka ịnagide oke oke iwe, meziwanye ebe nchekwa na ụda.
Ginseng
Ngwọta ọzọ ị nwere ike ịzụta n'ụlọ ahịa ọgwụ ọ bụla. A na-ahụta ginseng ogologo oge dị ka ike na-akpali akpali nke sistemu ahụ niile. Ọ na-akwalite mgbochi ma na-enyere aka ịnagide ọrịa na-abịa. Ọ dịkwa irè nke ukwuu maka nsogbu nke usoro ụjọ ahụ.
citrus
Isi mmalite nke vitamin C, mkpụrụ osisi citrus na-agba ume nke ọma ma na-eme ka ahụ dịkwuo mma. Ụtọ ụtọ na utoojoo na-akpalikwa ndị na-anabata anyị ma na-enye nkwalite ume ọzọ. Tinye mkpụrụ osisi citrus na smoothies, kwadebe ihe ọṅụṅụ ọhụrụ na pulp maka ụbọchị na-arụpụta ihe.
Eleutherococcus
A na-ere ahịhịa a n'ụlọ ahịa ọgwụ dị ka sirop, mbadamba ma ọ bụ capsule. Ọ bụ tonic herbal, nke, n'agbanyeghị, akwadoro maka ịda mbà n'obi, neurosis na mkpasu iwe.
Tutsan
St John's wort so na udi nke herbal antidepressants nke nwere mmetụta ogwuura. Na ike ọgwụgwụ na mkpali bụ ihe na-emekarị enyi nke enweghị ike. John's wort ga-eme ka ọnọdụ dịkwuo mma, mụbaa arụmọrụ ma weghachite ike na ahụ.
Nwee ahụ ike!