Ọtụtụ n'ime anyị anaghị etinye aka na magnesium dị mkpa dịka ọmụmaatụ, 1. Na-akụ ntị ma ọ bụ na-ege ntị nke ọma
Mkpọpu ọkpọ na ntị bụ ihe mgbaàmà doro anya nke ụkọ magnesium n'ime ahụ. Emeela ọtụtụ ọmụmụ banyere mmekọrịta dị n'etiti magnesium na ịnụ ihe. Ya mere, ndị China chọpụtara na oke magnesium zuru oke n'ime ahụ na-egbochi ịmepụta radicals free, nke nwere ike iduga n'ịnụ ntị. N'ụlọ ọgwụ Mayo, a na-enye ndị ọrịa na-ata ahụhụ na-anụ ihe na-adịghị ahụ anya maka ọnwa atọ ma nwetaghachi ntị ha. 2. Ọkpụkpụ akwara Magnesium na-arụ ọrụ dị mkpa na arụ ọrụ akwara. Enweghị mmewere a, ahụ ga-ama jijiji mgbe niile, ebe ọ bụ mineral a na-enye ohere ka akwara nwee ahụ iru ala. Ya mere, iji kwado ịmụ nwa, a na-eji dropper nwere magnesium oxide, na ịnweta a bụ akụkụ nke ọtụtụ ọgwụ ụra. Enweghị magnesium zuru oke n'ime ahụ nwere ike iduga tics ihu na mgbaka ụkwụ. 3. Obi erughị ala Ihe karịrị otu narị afọ gara aga, ndị dọkịta chọpụtara njikọ dị n'etiti ọkwa dị ala nke magnesium n'ime ahụ na ịda mbà n'obi wee malite iji ihe a na-agwọ ndị ọrịa nwere nsogbu uche. Ọgwụ ọgbara ọhụrụ na-akwado njikọ a. N'otu ụlọ ọgwụ mgbaka na Croatia, ndị dọkịta chọpụtara na ọtụtụ ndị ọrịa nwara igbu onwe ha nwere ọkwa magnesium dị ala. N'adịghị ka antidepressants kpochapụwo, ihe mgbakwunye magnesium adịghị akpata mmetụta. 4. Nsogbu n’ọrụ obi Dị ka e kwuru na mbụ, ọkwa dị ala nke magnesium n'ime ahụ na-emetụta ọrụ nke anụ ahụ anụ ahụ, obi bụkwa uru ahụ. Enweghi ike magnesium nwere ike ibute arrhythmia obi, nke gụnyere ihe egwu nke nkụchi obi na ọrịa strok. Ya mere, n'ebe a na-ahụ maka obi na Connecticut, dọkịta Henry Lowe na-agwọ ndị ọrịa ya na arrhythmias na ihe mgbakwunye magnesium. 5. Nkume akụrụ Enwere nkwenye zuru oke na a na-etolite nkume akụrụ n'ihi oke calcium n'ime ahụ, ma, n'eziokwu, ihe kpatara ya bụ enweghị magnesium. Magnesium na-egbochi nchikota calcium na oxalate - ọ bụ ihe a na-eme ka e guzobe nkume. Nkume akụrụ na-egbu mgbu nke ukwuu, yabụ na-ekiri ihe oriri magnesium gị! Ọ bụrụ na ị nwere nke ọ bụla n'ime mgbaàmà ndị a, jide n'aka na ị gakwuru dọkịta gị ... ma lelee nri gị. Nri osisi bara ụba na magnesium: • Akwụkwọ nri: karọt, akwụkwọ nri, okra • akwụkwọ ndụ akwụkwọ ndụ: pasili, dil, arugula • Akụ: cashews, almọnd, pistachios, ahụekere, hazelnuts, walnuts, pine nuts • Legumes: nwa ojii, lentil • Mkpụrụ: ugu osisi na osisi sunflower • Mkpụrụ osisi. na mkpụrụ osisi a mịrị amị: ube oyibo, unere, persimmons, ụbọchị, prunes, mịrị amị Na-adị mma! Isi mmalite: blogs.naturalnews.com Ntụgharị: Lakshmi