Ihe oriri a, nke a maara nke ọma na Poland, na-amalitekwa na-ewu ewu n'akụkụ ndị ọzọ nke ụwa. Kukumba pickled bụ mgbakwunye na sanwichi, nri abalị, salads ma ọ bụ mmanya. Ọ na-apụta na anyị kwesịrị inwe ekele maka ha ọ bụghị naanị maka uto ha, kamakwa maka akụrụngwa ahụike ha. Ugbua n'oge ochie, a maara ya banyere mmetụta ha pụrụ iche - Julius Caesar jiri ihe ọṅụṅụ pickle mee ka ị nweta ume, Aristotle weere ya dị ka ụzọ maka ike.
- Source vitamin - ọ bụ eziokwu na ihe ọṅụṅụ kukumba na-eme ka ọrụ uche dịkwuo mma. Ya mere, a na-atụ aro ma maka nkwụsịtụ yana imeziwanye itinye uche n'ihu dịka ule na ule. Na mgbakwunye, usoro ịgba ụka na-emepụta isothiocyanins, nke nwere ihe mgbochi ọrịa cancer. Ihe ndị ọzọ nke ihe ọṅụṅụ na-agụnye ọgwụgwọ nke mgbaàmà ụkwara, enyemaka n'ọgụ megide isi ọwụwa na migraines, mmetụta mgbochi mkpali, ibelata ọbara mgbali, na-enyere aka na nhazi nke abụba, carbohydrates na protein. Na mgbakwunye, ọ bụ diuretic ma na-ebelata mgbu nkwonkwo. Nke a bụ, n'etiti ndị ọzọ, n'ihi na ọ nwere ọtụtụ vitamin bara uru: otu B (na-emetụta ọdịdị akpụkpọ ahụ, mbọ na ntutu), C, A, E, K. Ọ nwekwara mineral, ya bụ ígwè, phosphorus, zinc, magnesium, potassium, calcium.
- Na -amụba ọgụ - Njirimara ahụike nke cucumbers bụ isi ihe metụtara usoro pickling, n'oge a na-emepụta lactic acid. N'ihi nke a, ihe ọṅụṅụ bụ probiotic eke, nke na-ewusi ahụ ike na-alụso ọrịa ọgụ na mma acid-base itule. Ọ bụ ya mere a na-atụ aro ka ị ṅụọ ihe ọṅụṅụ cucumber n'oge mgbụsị akwụkwọ na oge oyi, nke ga-enyere aka igbochi nje virus.
- Akwadoro maka nnabata lactose - n'ihi ọnụnọ nke nje bacteria probiotic, a na-atụ aro ya maka ndị nwere lactose inlerance. Tụkwasị na nke ahụ, ọ na-echebe ahụ pụọ na ọrịa fungal, na-akwado ahụ n'ọgụ megide ọnya, na-abawanye ụba nke lipids n'ime ọbara.
- Na-alụ ọgụ nje nje - nke a bụ otu n'ime ihe ndị a ma ama. A na-atụ aro ịṅụ ihe ọṅụṅụ kukumba pickled maka ụmụaka na ndị okenye na-ata ahụhụ site na candidiasis, ntụgharị ọrịa yist. A maara mmetụta nke ihe ọṅụṅụ a ogologo oge gara aga ma kwadebere ngwakọta pụrụ iche nke deworming, nke gụnyere ihe ọṅụṅụ sitere na cucumbers pickled na isi 10 nke galik. A na-etinye isi ndị e gwepịara egwepịa na acid ahụ, wee mechie ya n'ime ite ma hapụ maka ụbọchị 10 n'ebe a na-ekpuchi ndò. Mgbe oge a gasịrị, ṅụọ 10 ml nke ngwakọta kwa ụbọchị maka otu ọnwa.
- Na-enyere aka n'ọgụ megide oke ibu - ekele maka ọdịnaya nke lactic acid, ọ na-akwado nzuzo nke acid gastric ma nwee mmetụta bara uru na ahịhịa nje na eriri afọ. Nke a na-eme ka metabolism dị ngwa ma na-abawanye absorption nke nri, nke na-enyere aka na nri slimming. Ngwaahịa niile nwere lactic acid bara ụba na eriri, nke na-eme ka metabolism dịkwuo mma. Ihe ọṅụṅụ kukumba na-enyekwa aka iwepụ mmiri n'ime ahụ, na-ebelata ọzịza, na-ewepụ nsị na-emerụ ahụ na nkwụsị mmiri. Kedu ihe ọzọ, akwụkwọ nri pickled nwere obere kalori karịa ndị nọ na steeti raw.