ọdịnaya
Fitness: 4 tips to be on top!
I adopt the green attitude
Be bio addict. Buy and consume products from organic farming (AB label), therefore free of pesticides. Otherwise, peel your fruits and vegetables well or wash them thoroughly.
Eliminate! Drink water throughout the day, varying the pleasures (still, carbonated, mineralized, soup, broth) then eliminate through urine and sweating.
Sip herbal teas (3 cups a day for a week). In sachets or to compose yourself, you will love it! Get your supplies in organic, health food stores or in your hyper. The detox recipe: Dandelion (against water retention) + Marigold (excellent depurative) + Wild thought (stimulates the liver and kidneys).
I eat healthy
To purify your body, head for a balanced diet!
Fall for the lemon. When getting out of bed, on an empty stomach, drink lemon juice in a glass of hot water (without sugar) to cleanse the digestive system, brighten the complexion and eliminate toxins.
Snub your addictions. Reduce or stop your consumption of coffee and alcohol, sodas, sweets, candies and avoid fat! Over time, you won’t even want it anymore.
Forget to snack. After dinner, don’t eat anything until breakfast. Digestion is complex and demands a lot from your liver … If your appetite isn’t there, don’t force yourself!
Họrọ ngwaahịa gị. Among the richest in antioxidants, there are arugula, tomato, fennel, asparagus, radish and black radish, artichoke, celery, leek and beet with purifying, diuretic and draining properties. Pineapple, papaya, grapefruit, lemon, peach and fig are diuretics, laxatives and digestive stimulants.
Eat raw (or undercooked). To spend less energy on digestion, eat raw fruits and vegetables! Cooking destroys certain enzymes essential for the assimilation of food. By preserving them, you save your body the effort of producing them.
Live complete! Prefer whole foods, but in moderation. A watchword, vary! Exit white bread, long live whole (rye, millet, spelled) or wholemeal (bran, rye, cereals) bread. Prefer whole grains (“brown” rice and pasta, oats, buckwheat, corn, quinoa, etc.) over white rice and other pasta that is too refined and too rich.
I move
Exercise galore. To oxygenate your muscles, evacuate stress and toxins, long live sport until you sweat! Walking, jogging, Wii console, exercise bike, small exercises at home, etc. One hour 2 to 3 times a week, it’s ideal, but make it to your measure …
Practice the sauna. Impec to sweat and eliminate, provided you drink a lot. Freed of its impurities, the skin becomes smoother and more resistant. Then alternate hot and cold showers to promote blood circulation.
Kuru ume! Good oxygenation of the blood means purified and cleansed organs. Each day, take the time to breathe slowly, for as long as possible, several times.
I take care of myself
Massage yourself! To eradicate toxins and drain the water stored in the stomach, heat an oil between your hands and make circular movements, clockwise (3 minutes a day morning or evening, never after meals).
Take a dip. Purify your skin by taking a warm, mid-body bath. The upper part tries to warm up, while the lower part sweats! Drink plenty of water and use bath salts or a neutral and organic liquid soap with the addition of essential oils (2 drops of juniper, 2 drops of lemon, 1 drop of rose geranium).
Put on the eraser. Get new skin by rubbing your body with a loofah glove or a scrub. By refining its grain, stimulating circulation and unclogging the pores, you release toxins and prevent skin problems. On the face side, complete with a radiance mask. And now, with these tips, find a peach skin, a morale of steel and sweep the pump!
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