Otu esi akwadebe efere "zucchini na cheese"
Tinye oven na preheat ihe dị ka ogo 180, dozie zucchini-ebipụ akpụkpọ ahụ ma wepụ ihe dị n'ime ya (ọ bụrụ na ị na-ewere zukini, ị nwere ike bepụ "butt"), bee n'ime okirikiri ndị dị mkpa, jikọta ya na mmanụ oliv.
Na efere dị iche, jikọta parmesan na achịcha, galik akọrọ, nnu na ose. Ghichaa efere ahụ na mmanụ, tinye zukini na ya ma fesa ihe niile na ngwakọta nke parmesan na achịcha n'elu. Na-ekpuchi na foil ma tinye n'ime oven maka ihe dịka nkeji iri atọ. Wepu foil ahụ ma jide nkeji 30 ọzọ, ka e wee sie ihe jikọrọ ọnụ.
nwanyi-delice.com
- 500 g zukini
- 40 ml. mmanụ olive
- 50g. chiiz siri ike
- 40 gr. achịcha achịcha
- 1/2 tsp galik akọrọ
- ½ h ngaji nnu (ị nwere ike were Himalayan
- iji nwee obi ụtọ ilekọta ahụike nke gị)
- 1/2 tsp ose oji
Uru nri nke efere "Zucchini na cheese" (per 100 grams):
Calories: 124.9 kcal.
Osa: 3.2 g
Abụba: 8.7 g
Carbohydrates: 8.6 g
Ọnụọgụ nke servings: 3Efrata na calorie nke uzommeputa "zucchini na cheese"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| zukini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| mmanụ olive | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| Dutch cheese | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| achicha | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| galik akọrọ | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| nnu | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| obere ose oji | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Total | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 na-eje ozi | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 grams | 100 | 3.2 | 8.7 | 8.6 | 124.9 |