Efrata Zucchini na tomato
| skwọsh | gram 1000.0 |
| bọta | gram 100.0 |
| ntụ ọka wit, adịchaghị | 3.0 (ngaji okpokoro) |
| tomato | gram 200.0 |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Bee zucchini, bee n'ime okirikiri, achịcha na ntụ ọka, ighe ke pan na mmanụ, fesaa ya na nnu. Tinye zucchini e ghere eghe na efere. Iche iche ighe tomato chara acha na mmanụ wee wụsa zukini. Akwadoro dị ka efere n'akụkụ maka efere anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 104.4 kCal | 1684 kCal | 6.2% | 5.9% | 1613 g |
| Ndị na-edozi | 1.3 g | 76 g | 1.7% | 1.6% | 5846 g |
| Ụdị | 8.1 g | 56 g | 14.5% | 13.9% | 691 g |
| carbohydrates | 7.1 g | 219 g | 3.2% | 3.1% | 3085 g |
| Organic acid | 24.7 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 6.7% | 1429 g |
| mmiri | 74 g | 2273 g | 3.3% | 3.2% | 3072 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 21.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.1% | 4500 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 0.7% | 13514 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.8% | 2500 g |
| Vitamin B9, enwere ite | 10.4 mg | 400 mg | 2.6% | 2.5% | 3846 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 7.3% | 1324 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1% | 10000 g |
| Vitamin eyi, NO | 0.7158 mg | 20 mg | 3.6% | 3.4% | 2794 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 180.3 mg | 2500 mg | 7.2% | 6.9% | 1387 g |
| Kalshịọn, Ca | 15.3 mg | 1000 mg | 1.5% | 1.4% | 6536 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 2.2% | 4396 g |
| Sodium, na | 10.5 mg | 1300 mg | 0.8% | 0.8% | 12381 g |
| Sọlfọ, S | 7.7 mg | 1000 mg | 0.8% | 0.8% | 12987 g |
| Akwukwo olu, P | 17.7 mg | 800 mg | 2.2% | 2.1% | 4520 g |
| Onwuchekwa, Cl | 389.1 mg | 2300 mg | 16.9% | 16.2% | 591 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 72.1 mg | ~ | |||
| Uzochi | 19.2 mg | ~ | |||
| Vanadium, V | 6.2 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 2.7% | 3600 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.3% | 37500 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 10.5% | 909 g |
| Manganese, Nnukwu | 0.0612 mg | 2 mg | 3.1% | 3% | 3268 g |
| Ọla kọpa, Cu | 24.8 mg | 1000 mg | 2.5% | 2.4% | 4032 g |
| Molybdenum, Mo. | 2.6 mg | 70 mg | 3.7% | 3.5% | 2692 g |
| Nickel, ni | 2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Rubidium, Rb | 22.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.7% | 13750 g |
| Titan, gị | 0.8 mg | ~ | |||
| Fluorine, F | 4.4 mg | 4000 mg | 0.1% | 0.1% | 90909 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 1.7% | 5556 g |
| Nwachukwu, Zn | 0.0897 mg | 12 mg | 0.7% | 0.7% | 13378 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г |
Uru ike dị 104,4 kcal.
Zukini na tomato ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, chlorine - 16,9%, cobalt - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata ọgwụ Zucchini na tomato PER 100 g
- 24 kCal
- 661 kCal
- 334 kCal
- 24 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 104,4 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri Zucchini na tomato, uzommeputa, kalori, nri