Efrata Zucchini na kọlịflawa butere ya na ihendori
| skwọsh | gram 149.0 |
| ntụ ọka wit, adịchaghị | gram 3.0 |
| margarine | gram 5.0 |
| kọlịflawa | gram 235.0 |
| Utoojoo ude ihendori | gram 100.0 |
| siri ike chiiz | gram 5.0 |
| bọta | gram 10.0 |
Usoro nkwadebe
Zucchini, a kwadebere dị ka uzommebe. Ọ dịghị. N'oge ezumike, wụsa bọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| Ụdị | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| carbohydrates | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| Organic acid | 0.08 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 5% | 1111 g |
| mmiri | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamin B9, enwere ite | 21.1 mg | 400 mg | 5.3% | 2.9% | 1896 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.3% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 2.4% | 2273 g |
| Vitamin eyi, NO | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kalshịọn, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Sodium, na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Sọlfọ, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Akwukwo olu, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Onwuchekwa, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 28.2 mg | ~ | |||
| Uzochi | 1 mg | ~ | |||
| Vanadium, V | 2.4 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodine, M | 2.3 mg | 150 mg | 1.5% | 0.8% | 6522 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 0.6% | 10000 g |
| Manganese, Nnukwu | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Ọla kọpa, Cu | 10.3 mg | 1000 mg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 mg | 70 mg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Titan, gị | 0.3 mg | ~ | |||
| Fluorine, F | 5.1 mg | 4000 mg | 0.1% | 0.1% | 78431 g |
| Chukwu okike | 0.06 mg | 50 mg | 0.1% | 0.1% | 83333 g |
| Nwachukwu, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г |
Uru ike dị 179,7 kcal.
Zucchini na kọlịflawa ejiri ya na ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin C - 31%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Calorie ọdịnaya na kemikal mejupụtara nke nnata INA INWETA Zucchini na kọlịflawa ejiri ofe PER 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 179,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi Zucchini na kọlịflawa ejiri ofe, usoro nri, kalori, nri.