Oge okirikiri ụmụ nwanyị na akụkụ nke ọnwa: kedu ka o si emetụta mmetụta anyị?

Mmụba mmetụta mmetụta nke nwanyị (ma e jiri ya tụnyere nwoke) bụkwa nsonaazụ nke mgbanwe cyclical na ndabere hormonal. Kedu ka esi edozi ọnọdụ uche gị, na-adabere na ihe ọmụma nke nkà mmụta ọgwụ ndị China?

"Dịka nkà mmụta ọgwụ ndị China si kwuo, nwoke bụ akụkụ nke okike, usoro nke nwanyị na nghọta nke ndị dọkịta ọdịnala na-ejikọta na usoro nke ọnwa. Ị chọpụtala na ma nwanyị na nke ọnwa na-agafe agafe ụbọchị iri abụọ na asatọ? Ọtụtụ narị afọ gara aga, ndị ọkachamara n'ịgwọ ọrịa China chere na nke a abụghị ihe ndaba. " - Anna Vladimirova kwuru

Enwere ọtụtụ myirịta n'otú usoro okirikiri abụọ a si emetụta ọnọdụ mmetụta uche. Dị ka ihe atụ, ụfọdụ ụmụ agbọghọ maara nke ọma otú obi na-adị ha mma tupu ha amalite ịhụ nsọ ha.

Chinese medicine is based on the concept of qi — energy or, to put it simply, the amount of strength. Before menstruation, the level of qi drops, hence all the experiences associated with the so-called PMS: sad, no strength, no one will understand and help (hence the irritability), I want to cry and have a chocolate bar.

A similar emotional state occurs against the background of the full moon, and if suddenly menstruation occurred during this period, the negative state literally doubles. The new moon, on the contrary, gives strength — just like the hormonal background during the period of ovulation. Therefore, if the new moon and ovulation coincide, sudden attacks of aggression are possible (the easiest way to “drain” excess strength), hysterical activity, or such violent fun, after which one is often ashamed.

Ịchọta nguzozi: gịnị kpatara ya?

An exercise that allows you to balance emotions, using knowledge about the relationship between the menstrual and lunar cycles. But first, a little clarification — why do I think this balance is especially important?

Na omenala Western, a na-ewere mmetụta mmetụta uche dị ka àgwà dị mma. Olee otú ọtụtụ akwụkwọ e dere na ihe nkiri mere banyere ndị nwere obi eziokwu, mmetụta ụmụ agbọghọ ndị maara otú e si aṅụrị ọṅụ na ihe niile na onye ọ bụla, ma ọ bụrụ na ha na-ewe iwe, mgbe ahụ ka oriri na ikpochapụ zuru ezu.

The Chinese tradition is more rational: it is believed that the task of a person is to live a long, full, fruitful life, and for this you need to wisely manage the energy (qi) that you have. Emotions, as they say, «with an inflection» — this is the easiest way to get rid of qi, literally lose strength. And this applies to both negative and positive experiences.

With the bad ones — anxiety, grief, despair — everything is more or less clear: few people want to experience them. But how, one wonders, positive experiences: joy, fun, delight? Remember the saying: “If you laugh a lot, then you will cry a lot”? In this case, we are talking about the very fun «with an inflection»: a hysterical rampage that takes away so much strength that complications are possible later.

Ọ bụrụ na anyị na-eche echiche nke ọnọdụ ọnọdụ, ebe -10 bụ obi nkoropụ kachasị, na +10 bụ ihe na-atọ ụtọ, mgbe ahụ, + 4 nwere ike iwere dị ka ọnọdụ ọnọdụ. - +5 — a state of calm joy, inspiration, a mood in which it is most pleasant to act, no matter what you do. And if you agree with the ideas voiced, then we move on to practice.

Ụzọ maka mmekọrịta okirikiri

Emebere omume a maka nkezi nke 3-6 months. Its purpose is as follows: by bringing attention to the body and tracking your own emotions, synchronize the menstrual cycle with the lunar cycle in such a way that on the full moon (the period when there is less strength) there is ovulation (increasing the amount of qi), and on the new moon (a lot of strength) — menstruation (little qi): in this case, one cycle will balance the other.

Na-ada ụda oké ọchịchọ, ọ bụghị ya: ugbu a, m ga-edozi usoro hormonal na mgbanwe mgbanwe nke ọnwa. Dịka onye nkuzi omume Taoist ụmụ nwanyị, enwere m ike ịsị na anyị onwe anyị nwere ike imezi ọtụtụ ihe na ahụ anyị. Dị ka a na-achị, nke a na-aghọ nke a na-ahụ anya megide ndabere nke ihe ndị na-adịghị mma na-egbuke egbuke: dịka ọmụmaatụ, ụmụ agbọghọ ndị gafere ule nyocha mara na n'oge a, ọ ga-ekwe omume igbu oge na nsọ nwanyị. Ahụ adịkwaghị ahụ́ nke ukwuu nke na ọ na-eyigharị ọrụ a na-enye ume ka emechaa.

Taoist practices teach you to negotiate with the body — to tune it to the style of work that you need, so the exercise below gives the fastest results in women who practice regularly.

Yabụ, mmega ahụ.

Nzọụkwụ 1. Sepụta eserese: axis vetikal bụ ọnụ ọgụgụ nke ọnọdụ mmetụta uche, ebe -10 bụ ịda mbà n'obi miri emi, na +10 bụ ara hysterical. The horizontal axis — mark the dates of the month on it, starting from today.

Nzọụkwụ 2. Chọpụta ụbọchị ọnwa ọhụrụ na ọnwa zuru ezu ga-ada, dozie isi ihe abụọ a na chaatị ahụ. By the full moon, the moon, respectively, will increase, and by the new moon, it will decrease. Draw these processes in the form of parabolas — as in the figure below.

Kwụpụ 3. Site na ntụnyere na parabolas nke ọnwa, kpapụta parabolas nke oge ịhụ nsọ gị na eserese: isi ihe dị elu bụ nsọ nsọ, isi ala bụ ovulation.

Nzọụkwụ 4. Tinye chaatị a n'ime ime ụlọ gị na abalị ọ bụla tupu ị lakpuo ụra, rịba ama ihe nkezi ọnọdụ gị bụ maka ụbọchị. Dịka ọmụmaatụ, enwere oge ole na ole dị mma, otu adịghị mma, na nkezi, ọnọdụ niile na-adọta ma ọ bụ na-erughị +2. Ka ị na-ahụ ọnọdụ ahụ, jiri uche mee ya na okirikiri abụọ ahụ. N'ihi ya, ị ga-enweta ụfọdụ ụdị mgbanaka. Ọ bụrụ na enwere ihe ọjọọ dị nkọ ma ọ bụ ihe dị mma nke akwụsịbeghị nke ọma, bịanye aka n'okpuru isi ihe ndị a ma ama ihe mere kpọmkwem.

Nzọụkwụ 5. Ná ngwụsị nke ọnwa, leba anya na eserese ahụ, rịba ama mgbe mmeghachi omume na-adịghị mma, na ihe ị jisiri ike nagide ya.

Kedu ihe ọ na-enye?

N'agbanyeghị na ọ dị mfe, nke a bụ omume dị omimi ma dị ike nke na-enye gị ohere ịnweta nsonaazụ dị ịtụnanya.

Ị na-amụta iji ezi uche nyochaa ọnọdụ mmetụta uche gị. This is the first step towards what is called the beautiful term «wisdom»: you have an internal observer who analyzes when and why this or that emotional reaction occurs. Thanks to him, you slow down those eternal emotional swings that many girls try to hide from in shopping, eating cakes or drinking alcohol on Fridays.

You learn to control emotions — in the Western sense, this skill has a negative connotation, because the word «control» is directly related to silence: «swallow the resentment and move on.» I’m not talking about such control: you literally get a superpower that allows you to show emotions when you want, and when there is no such desire, to calmly and confidently refuse it. A gap appears between the stimulus and the reaction to it — a space in which you decide what to do next and react in the way that is most pleasant and comfortable for you now.

Ị na-edozi homonụ gị. Hormones are directly related to emotions — that’s a fact. The reverse relationship is also true: by adjusting the emotional background, you harmonize the endocrine system. For 3-6 months can significantly reduce the manifestations of PMS — from experiences and ending with pain and swelling.

Na n'ikpeazụ, a mmega ahụ, dị ka e kwuru na mbụ, mgbe 3-Ọnwa 6 na-enye gị ohere ịmekọrịta okirikiri ịhụ nsọ na akụkụ nke ọnwa and naturally harmonize emotions — as shown in the figure below. And nature begins to help you become even stronger, more energetic and happier.