Ogologo oge a mara na eriri afọ dị mma bụ isi ihe na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị mma. Probiotics na-eme ka osisi eriri afọ dịkwuo mma, na-enyere aka mgbaze, gbochie mgbasa nke pathogens, wepụ nsị, chebe megide carcinogens, nje, nje bacteria, fungi, yist. Kedu nri nwere probiotics?
Yogurt
Kefir nwere ihe karịrị ụdị 10 nke nje bacteria bara uru. Na mgbakwunye na probiotics, ngwaahịa a nwere ọtụtụ ihe nwere antibacterial na antifungal Njirimara. Ọ bụrụ na ị na-eri mgbe niile, na Buda ike dịghịzi usoro, na digestive usoro ga-arụ ọrụ na-enviable mgbe niile.
Yogurt
Yogurt, yana yogọt, nwere ihe ndị yiri ya, naanị nje bacteria bara uru na ya karịa. Isi ihe - ịhọrọ ngwaahịa nke nwere nje bacteria dị ndụ, na-enweghị ihe nchekwa, ihe ụtọ na ihe na-ekpo ọkụ. Na-ahọrọ yogọt na Lactobacillus acidophilus ma ọ bụ Bifidobacterium bifidum, ma ị nwere ike esi ya n'ụlọ naanị gị site na ụlọ ahịa ọgwụ nje bacteria.
Acidophilus ngwaahịa mmiri ara ehi
Na acidophilus, ngwaahịa na-eji mmalite nke Lactobacillus acidophilus, Streptococcus lactic acid, na ọka kefir. Ngwaahịa ndị a nwere ike ịkwụsị usoro putrefactive na ahụ ma kwado ndụ nke nje bacteria bara uru.
Pickles
Pickles na tomato na-enweghị mmanya nwere ọtụtụ probiotics na-eme ka mgbari nri dịkwuo mma. Ngwaahịa ndị a na-ebupụ nje bacteria nke gị, ebe ogologo oge na gburugburu acidic.
Sauerkraut
Sauerkraut na-enweghị pasteurization (nke na-egbu nje bacteria) nwere probiotics Leuconostoc, pediococcus, na nje bacteria na-eme ka mgbari nri dịkwuo mma. Ọzọkwa, sauerkraut nwere ọtụtụ eriri, vitamin C, B, na K, sodium, iron, na mineral ndị ọzọ.
Chocolate chocolate
Cocoa ntụ ntụ, nke a kwadebere chocolate nwere polyphenols na eriri nri, nke na nnukwu eriri afọ na-akụda ụmụ nje bara uru. A na-agbakọ eriri eri nri na nnukwu polyphenolic polymers na-agbasa n'ime obere na ngwa ngwa. Obere ụmụ irighiri ihe ndị a nwere ọrụ mgbochi mkpali.
Griin oliv
Oliv bụ isi iyi nke probiotics lactobacilli, nke na-enyere aka iweghachi microflora ma wepụ ihe ndị na-egbu egbu n'ahụ. N'ihi nnukwu ntinye nke nnu na oliv kwesịrị ibelata nri ụlọ mkpọrọ ị chọrọ iji ya na ha.