Lemọn bụ otu n'ime mkpụrụ osisi kachasị mma n'ụwa - ọ dị n'ọtụtụ ebe, nwere ọtụtụ vitamin, na-akwalite ihe nchebe, na-atọ ụtọ na uto, ma nwee ngwa ngwa na isi nri. Nke a bụ ihe niile kpatara ị nwekwara ike iji lemon na nri gị kwa ụbọchị kwa afọ.
Lemọn nwere:
- N'ezie, ọ bụ isi antioxidant vitamin C na pectin, mkpa mmanụ, bioflavonoids, Riboflavin, organic acids, thiamin, vitamin D, vitamin A, B2 na B1, rutin (vitamin P). Mkpụrụ lemon nwere mmanụ abụba na limonin. Isi ísì ụtọ nke lemon na-agbakwunye mmanụ dị mkpa, nke nwere ihe ndị mejupụtara ya.
- Lemọn nwere ihe ndị na-eme ka ogo citrate dị na ahụ, si otú a gbochie nkume akụrụ.
– Lemọn na mmanụ aṅụ na-ebelata akpịrị akpịrị nke na-eme dị ka febrifuge ma na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma n'oge oyi.
Lemọn bara ọgaranya na pectin, nke na-eme ka metabolism na-enyere aka ịhapụ oke ibu.
- Ọdịnaya dị elu nke vitamin C nke lemon na-eme ka ọ bụrụ ihe ọṅụṅụ na-enye ume ọhụrụ - mmiri na ihe ọṅụṅụ lemon na-enyere aka ịkpọte n'ụtụtụ dị irè karịa ihe ọṅụṅụ caffeinated.
Lemọn ihe ọ juiceụ juiceụ n'ụzọ zuru oke ịkwụsị itching na nācha ọbara-ọbara nke ahụhụ ọtịta. Ọ ga - enwe mgbochi mkpali - tinye ihe ọ juiceụ juiceụ na mpaghara ahụ emetụtara.
Jiri ihe ọ lemonụ juiceụ lemon iji kpalite metabolism, mee ka ọnụ ọgụgụ metabolic dịkwuo elu, ọ bara uru ọ bụghị naanị maka ọnwụ nha kamakwa maka mgbaze nkịtị.
Lemọn ihe ọ juiceụ juiceụ na-egbochi mkpụrụ ndụ na-eto eto ma na-ejikọta na pathologies, ya mere, lemon a na-ewere dị ka ihe magburu onwe mgbochi ngwá ọrụ cancer.
– Lemọn na-akpali mmepụta nke enzymes na digestive juices, otú ahụ nwere ike mma banye calcium na ígwè.
- Lemon bee - akụkụ edo edo ya - nwere ike inye aka belata isi ọwụwa na cramps. Ikwesiri ikpocha ya na akuku ocha ma tinye ya na mpaghara nke mmiri maka oge 15.
- Irè iji lemon na convulsive syndrome - maka ọbụ ụkwụ nke a kesara lemon ihe ọ juiceụ juiceụ ma tinye sọks. A na-eme usoro a kwa ụtụtụ na mgbede maka izu 2.
Ihe ojoo nke lemon
- Ọ bụ ezie na lemon nwere ike inye aka gbochie mbufụt dị n’ọnụ, ị ga-akpachara anya ka ihe ọ lemonụ lemonụ lemon na-ebibi enamel ahụ.
- Lemọn so n’otu ihe oriri nwere ike ibute nfụkasị ahụ.
- A na-egbochi Lemọn maka iji ya na afo efu, karịsịa maka ndị na-arịa ọrịa nke akụkụ nke mgbaze na acidity.