Chiiz dị ka isi iyi nke protein, calcium, na vitamin D bara uru, ma n'ihi ọdịnaya caloric dị elu, ndị mmadụ na-atụkarị egwu iri ya n'ụzọ kwesịrị ekwesị ma ọ bụ wepụ ya na menu ha ma ọlị. Kedu ụdị chiiz kacha baa uru?
Ewu cheese
Chiiz a nwere ihe nro ude nro; o nwere obere kalori ma dị elu karịa protein karịa chiiz ndị ọzọ. Ewu cheese bara uru nwere ike dochie anụ, mgbe ọ na-ọma etinye obi gị dum, ike ga-eji na nri na salads.
Ihe mejupụtara nke chiiz ewu gụnyere vitamin nke otu B si B1 ruo B12, A, C, PP, E, H, calcium, sodium, magnesium, potassium, sọlfọ, zinc, ígwè, ọla kọpa, na phosphorus, yana lactic acid bacteria. , nke a na-achọta na yogọt ma bara ezigbo uru maka usoro mgbaze na usoro ahụ ji alụso ọrịa ọgụ.
feta
Feta zuru oke maka calorie na ụtọ obi ụtọ. A na-esi na mmiri ara ehi atụrụ ma ọ bụ ewu akwadebe chiiz omenala ndị Gris ma dabara adaba maka ndị na-adịghị anabata lactose siri ike na mmiri ara ehi.
Chiiz a bara ụba na calcium, Riboflavin, B vitamin feta normalizes ọbara mgbali, na-ewusi ọkpụkpụ anụ ahụ ike, na-enwe mmetụta dị mma na ọrụ ịmụ nwa, na-egbochi nhụjuanya ụjọ.
Granular chiiz
A na-eji ude ọhụrụ gwakọta nnu ọka cheese a. Chiiz na-ezo aka na ngwaahịa ndị nwere obere kalori, na mgbe ụfọdụ ọ ka mma iji dochie cheese kwa nri chiiz.
N'ime curd a, oke protein, amino acid, calcium, phosphorus, vitamin nke otu b, C, na PP. Granular cheese bụ nri kacha mma mgbe emechara ahụ, ebe ọ na-enyere aka wughachi anụ ahụ ike mgbe ọnyá na nsogbu gasịrị.
Asụsụ Parmesan
Otu iberibe Parmesan, nke naanị calorie 112, nwere nnukwu gram 8 nke protein. A na-akpọ chiiz Italiantali eze chiiz.
Ọ bụ ngwaahịa na-edozi ahụ ma baa uru nke nwere amino acid ọ bụla achọrọ na ahụ. Vitamin A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, na potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, ọla kọpa, zinc, selenium. A na-ejikarị Parmesan mee ihe na obere ego maka ịkwanye efere ma ọ bụ dochie ngwa nri dị ka nnu.
Provolone
Enwetara na mmepụta nke enzymes, obere kalori Provolone cheese bụ ihe fọrọ nke nta ka ọ bụrụ okpokoro oge niile na ọdịnaya nke ihe ndị dị na ya.
Provolone enwere otutu di iche, ojiji nke udiri ya. Na Izugbe, mmadụ nwere ike ịmata ihe dị iche na vitamin na mineral ndị a: calcium, site, sodium, vitamin a, B12, Riboflavin. Na uto ya pụrụ iche ga-agbakwunye na nri gị a dịgasị iche iche.
Neuchatel
Nke a French cheese, ọ bụghị na-enweghị a pụrụ iche amara, uto, na okpukpo. Enwere ike ịchọta n'ụdị obi - n'ụzọ ahụ; ọ na-eme ndị na-eme chiiz. Nke a ude chiiz bara ọgaranya na mono - na disaccharides, jupụta na ọdụdụ, nwere sodium, potassium, site, calcium, magnesium, manganese, ọla kọpa, selenium, zinc, iron, b vitamin, E, K, Na beta-carotene.