Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Ndị na-edozi | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| Ụdị | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| carbohydrates | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| mmiri | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Vitamin B9, enwere ite | 33 mg | 400 mg | 8.3% | 2.3% | 1212 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sọlfọ, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 g |
| Akwukwo olu, P | 97 mg | 800 mg | 12.1% | 3.4% | 825 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 1.4% | 2000 g |
| Manganese, Nnukwu | 0.792 mg | 2 mg | 39.6% | 11% | 253 g |
| Ọla kọpa, Cu | 182 mg | 1000 mg | 18.2% | 5% | 549 g |
| Selenium, Ọ bụrụ | 39.7 mg | 55 mg | 72.2% | 20% | 139 g |
| Nwachukwu, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.31 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Histidine* | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.366 g | ~ | |||
| Aspartic acid | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| Glutamic acid | 4.198 g | ~ | |||
| proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tyrosin | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.244 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.14 g | Nkeji 16.8 г | 0.8% | 0.2% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.727 g | si 11.2 ka 20.6 | 6.5% | 1.8% | |
| 18: 2 Linolecha | 0.685 g | ~ | |||
| 18: 3 Linolenic gbara | 0.043 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | si 0.9 ka 3.7 | 4.8% | 1.3% | |
| Omega-6 fatty acids | 0.685 g | si 4.7 ka 16.8 | 14.6% | 4% |
Uru ike dị 361 kcal.
- iko a na-esighị ike, tinye = 137 g (494.6 kcal)
Ntụ ọka wit, ime achịcha, enweghị nchekwa ọgaranya na vitamin na mineral ndị dị ka: site - 12,1%, manganese - 39,6%, ọla kọpa - 18,2%, selenium - 72,2%
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 361 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru ntụ ọka Wheat, ebe a na-eme achịcha, enweghị ike, kalori, nri, ihe bara uru ntụ ọka ọka, ebe a na-eme achịcha, enweghị ike.